Back in shape

Cradling, pushing prams, hanging out nappies, tackling car seats … it’s all new to you and your back. Here’s how to avoid any serious injuries  By Katie Brown     Backache is one of the most common, and often forgotten, side effects of becoming a new parent. Pregnancy and birth place enormous strain on your…

Yoga for babies

We all know babies are natural Yogis, so it makes sense to help them enjoy this ancient practice. But the focus of baby yoga is on gentle stimulation and bonding between parent and bub – not exercise. Baby yoga is essentially about you and your baby connecting with one another, learning to develop trust and…

My Parenting Mantra

It used to be my mantra: at least I’m not waiting in the Emergency Department… of course that’s how I spent last night. This time with Lucas, my eldest, after he did a spectacular trip while running across our local oval. It was one of those horrible parenting moments (and there have been many) when…