Exciting news! My Guided Relaxation book is also available as an audiobook - Click here to find out more Dismiss
Last night I was chatting to one of the dad’s at my son’s soccer training. He and his partner run their own business and he was telling us that in the past year they’d had to work until around 1am most nights and even pulled a couple of all-nighters in a bid to meet all…
If you find yourself reaching for a glass of wine at night or a mug of caffeine-laden hot chocolate, then make the switch and sip Golden (or Turmeric) Tea instead. Golden Tea is a traditional Indian medicinal drink, which can help promote a feeling of balance and a great night’s sleep. Of course the main…
Subscribe today to get my relaxation newsletter! You don’t want to miss out!