Monthly Archives: October 2015

Spring Superfood salad

superfood spring salad

Spring is the time to eat lots of fresh green garden salads – jazz them up with a few super foods, such as this delicious and healthy salad from

Michelle Pitt aka Earthmother To You.

Michelle makes weekly healthy meals made to order. Her FB page is coming soon, but in the meantime you can call her to find out more on: 0449 032 052.

Let us know your favourite spring and summer salads!  Katie x

Salad:

Kale leaves

baby spinach and rocket

walnuts

Juice of lemon

salt

roasted beetroot

roasted kumera

Danish fetta

Capsicum

cherry tomatoes

chia seeds

 

Dressing:

2tlbs extra virgin olive oil

1tsp apple cider vinegar

1tsp mustard seeds

1tsp camu powder

1tsp super greens wild red powder

Secrets to Smooth Digestion for your Kids

Digestion is one of the fundamental aspects of your kid’s health, isn’t it? It’s central to their health and wellbeing. Here Rebecca Mar Young talks about the essence of getting it right, taken from the wisdom of Traditional Chinese Medicine 1) Keep it simple According to Chinese medical principles, when your child is young –… Continue Reading