This simple salmon dish is easy to prepare and extremely healthy and nutritous. And as an added bonus it is also FODMAP friendly 🙂
And what’s more salmon is packed with Vitamin B12, selenium and Omega 3 Fatty acids – which are great for memory (if you are suffering a bit of pregnancy baby brain) and it is believed to help boost your bub’s brain development. It is also thought to help reduce the risk of pre-term delivery. The general advice is to eat no more than two six ounce servings of salmon a week during pregnancy.
Just fry a piece of salmon – sprinkle on cajun spice or use cracked pepper.
Once it is cooked, drizzle with fresh lemon juice
Grate 1-2 carrots
chopped red capsicum
Serve the salmon on a bed of salad and enjoy 🙂