This is the book your frazzled nervous system has been waiting for – a rich and varied toolkit giving you access to delicious rest and healing. Katie expertly guides you, step by step, how to cultivate the essential skill of relaxation, from preparing your environment, a selection of supported set ups, to breathing practices and soothing scripts that you can use. It is equally empowering for yoga teachers, health professionals, for parents to use themselves or explore with their children, or for any human being looking to restore a heavy heart, tired body or weary mind. A powerful resource that you will keep coming back to.

Katie has given us a truly invaluable book. Whether you have five or 30 minutes, this practical guide is jam-packed with many forms of relaxation to help you stop and destress. She blends the art and science behind meditation and relaxation to provide useful and easy-to-learn techniques that will benefit absolutely everyone – from yoga teacher to student. 

love love love your post natal relaxation CD. Cath Brennan from Dubbo let me borrow her copy and I religiously do one of your relaxation sessions EVERY day….anyway thought I better give Cath’s copy back and buy my own!! Thank you for making my day every day. My bub is 5 months old now…..just quietly he is gorgeous!! I also did your pre natal yoga when I was preggy and do your post natal yoga every day now too!! Love it!!