I’ve always practised yoga and I love the way it helps me feel fit, calm, relaxed and nurtured.
I began teaching yoga while working as a magazine journalist – the meditations, breathing exercises and asanas were the perfect antidote to the stress of deadlines and chasing stories.
After the birth of my first child, I found myself increasingly drawn to yoga and the benefits it can bring – not just to you, but to your entire family.
As a new mum, I developed Post Natal Anxiety and it was only through Yoga and researching and writing my book: Mother Me – a mum’s guide to balance, wellbeing and harmony, that I managed to get myself back on track – and actually enjoy my baby and my life.
Since then I’ve produced two relaxation CDs and three Yoga DVDs to help you (and your family) feel nurtured, calm and relaxed too. And I have worked with the Huggies Baby Club to produce an online pregnancy and post-natal yoga and massage program.
In 2002, I set up Yoga Babes which is now Katie Brown Yoga – I have specialised in pregnancy yoga, yoga for birth, post natal yoga and baby yoga. But I am also enjoying exploring the general health benefits of yoga – whatever your age or stage! I’m increasingly drawn to how yoga can help in puberty and for the other end of the spectrum – menopause.
In my blogs I am regularly writing articles about all of these stages and phases – how yoga can help in a simple, easy and effective way. Don’t worry I won’t be getting you up before dawn to chant (unless you want to of course!). But writing about how yoga can fit into your busy life – giving you the balance and peace that you need. I’d love to hear your feedback and thoughts
1994 – aerobics instructor (RSA – teaching of exercise to music)
1995 – Diploma in Anatomy, physiology and body massage (ITEC)
2000 – 2001 – Yoga Teacher Training course diploma – (IYTA)
2002 – Pregnancy massage diploma (Nature Care College),
2002 – Certified Infant Massage Instructor (IMA)
2009 – Certified birth doula education (Optimum Birth)
I’m now the NSW State representative for Infant Massage Australia and the co-trainer of the NSW IMA professional training program. I also lecture on the IYTA Yoga Teachers’ training course and the IYTA’s Diploma of Pre and Post Natal Yoga Teacher Training course.
My blogs appear on sites such as Parenting Australia and Yummy Bubby and I write regularly for a variety of magazines including Australian Women’s Weekly, Australian Yoga Journal and That’s Life!.
I’ve written a book (Mother Me – a mum’s guide to balance, wellbeing and harmony - a unique book for every mother who feels overwhelmed and underappreciated).
We’d love to be here for you during the course of your parenting journey…