Healthy brownies!

These brownies are the perfect food for when your energy levels are flagging. They are packed with dates (studies have shown that eating six dates a day in the last four weeks of pregnancy can actually shorten labour!), * and they are great when you are breastfeeding. My kids love them as a mid-afternoon snack.… Continue Reading

Create a birth affirmation

A birthing resolve or affirmation is a positive word or phrase – in the present tense – which you can repeat in your mind to help you feel calm and strong during labour Continue Reading

Birth Goddess Meditation

I hope you love this chakra-based meditation which I have written to help create a sense of confidence in yourself as you embark on this special journey of motherhood. You can record this to your phone or simply ask someone you love to read it to you. And if you are keen to enjoy more… Continue Reading

Be hip for birth!

Did you know that belly dance was initiated by women and part of the passage to puberty – helping girls to prepare their body for pregnancy, stay toned and ease menstrual cramps. In birth, the wise women of the community would surround the birthing woman and show her different movements, which she could copy to… Continue Reading

Love labour massage

Touch can say so much in labour – a gentle, loving hold from your partner may be all you need to help you stay relaxed and calm. It is a lovely way for couples to feel close during birth without the need for words… When you are in the middle of contractions, being held and… Continue Reading

Don’t ignore the pelvic floor!

Just because we can’t see it, doesn’t mean we shouldn’t work it! did you know one in three women has an incontinence problem after giving birth?I’m constantly surprised at the lack of focus on the pelvic floor in many yoga and exercise classes. But this hammock-like muscle that supports your growing baby and internal organs… Continue Reading

Buzz your way through birth!

Did you know that buzzing bee breath (also known as Bhramari Breath) is one of THE best ways you can manage labour? And not only that, but studies have shown this amazingly simply breathing practice can help to reduce high blood pressure, ease depression and calm your mind. The idea is that you are “blocking”… Continue Reading

Stages of labour – what to do and when!

If labour seems a bit baffling then check out our guide on what happens and when (well most of time time!).  If you’ve not given birth before then the prospect of labour can seem daunting – but our bodies are designed to give birth. The best way to manage labour is to relax, stop thinking… Continue Reading

The best poses for birth

  Did you know that good positioning will make your birth faster and less painful? And that the number of posterior babies has increased as women have become more sedentary. But help is on hand – certain yoga poses will assist your baby into the best position – so read on and rock that pelvis!… Continue Reading

Placenta Encapsulation – one woman’s story

If I’d been aware of PE when I had my three children, I’d have signed up without any hesitation! But in case you’re a bit unsure check out Vickie’s story… I had two active toddlers – Ben, three and Josh, two – and I was expecting another boy. As I watched Ben jumping on the… Continue Reading