“It’s come and it will go…”

“It’s come and it will go…”

“It’s come and it will go… “
It is a crazy, unsettling time right now and everyone is affected from the new mum unable to catch up with Mothers Group meetings to the child who can’t have a playdate and the parents fretting they won’t be able to pay the mortgage and worrying about their older family members.

We have work, financial and emotional stress on an unprecendented scale. I have been working on so many ideas of how I can help people to relax and unwind, stay fit and healthy and positive in our outlook. And my new mantra (as my son – who is in his HSC year and just had to cancel his 18th birthday party in April said to me last night: “It’s come – and it will go.”
That is my new mantra…

In the meatime, I will be uploading free relaxations and meditations to help you stay calm amid this challenge. Please share and if you interested, I also have my online program: Ten Minute Tone: http://tenminutetone.com.au/
which I put together without realising just how helpful and relevant this could be… Hoping this helps.

Here’s the first FREE relaxation (thanks to my daughter for her technical expertise..!) if you subscribe to the You Tube channel you’ll get all the free relaxations straight away! PLEASE SHARE to anyone you know who is feeling particularly anxious at this time.

Alcohol free for 12 months!

Alcohol free for 12 months!

Feeling as dusty as your wine rack? Then join me on the year-long alcohol-free challenge. Here’s why I’m doing this: I consider myself healthy – I’m a yoga teacher, I eat a great diet, I exercise, meditate and all the rest. I also work really hard and so I deserve a glass of wine every,… Continue Reading

Ayurvedic chai tea

I discovered how to make this delicious warming chai on an Ayurvedic retreat with Robyn Lynch. Here’s the recipe with a few extra additions! This drink will get you through winter 🙂 Ingredients: equal amounts of: (sorry I just don’t measure things out very precisely!) Ajwain seeds black pepper cardamon pods cumin seeds cinnamon quills… Continue Reading

One of a kind

There are yoga teachers and there was Damien Lovelock or “Damo” as he was often referred to. I was lucky enough to meet Damien about 15 years ago. I wish I’d met him earlier because for the past 15 years I’ve been run off my feet with kids and life and stuff. Anyhow, Damien was… Continue Reading

Feeling very-peri…

Feeling very-peri…

Feeling very peri… For a long while I’ve been unsure – am I or aren’t I?   Is my sporadic sleeplessness and occasional anxiety due to my role as social secretary to my three kids, could my brain fog be down to getting older? At 2.22am this morning I had an epiphany which is probably obvious… Continue Reading