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These brownies are the perfect food for when your energy levels are flagging. They are packed with dates (studies have shown that eating six dates a day in the last four weeks of pregnancy can actually shorten labour!), * and they are great when you are breastfeeding. My kids love them as a mid-afternoon snack….
As soon as Autumn approaches I love to bring out my trusty Creuset dish and start making soups. As the seasons change it is important to reflect this in your diet. In Autumn when the dosha VATA is dominant, it is a time for eating cooked foods, sipping hot water with grated ginger and eating…
This simple salmon dish is easy to prepare and extremely healthy and nutritous. And as an added bonus it is also FODMAP friendly 🙂 And what’s more salmon is packed with Vitamin B12, selenium and Omega 3 Fatty acids – which are great for memory (if you are suffering a bit of pregnancy baby brain)…
Gluten Free Porridj with rhubarb and chia seeds all you need is: gf Brookman porridj rhubarb (needs to be stewed – good to make a batch and store for a few days in the fridge) chia seeds maple syrup Recently I was diagnosed with an intolerance to foods with FODMAPs. Yes, I had the same…
Spring is the time to eat lots of fresh green garden salads – jazz them up with a few super foods, such as this delicious and healthy salad from Michelle Pitt aka Earthmother To You. Michelle makes weekly healthy meals made to order. Her FB page is coming soon, but in the meantime you can…
Digestion is one of the fundamental aspects of your kid’s health, isn’t it? It’s central to their health and wellbeing. Here Rebecca Mar Young talks about the essence of getting it right, taken from the wisdom of Traditional Chinese Medicine 1) Keep it simple According to Chinese medical principles, when your child is young –…
Kamboucha Tea may not look much like your average brew, but this ancient super drink is packed with probiotics, Vitamin B and antioxidants… It’s the Asian fermented drink known as a health elixir due to the belief that it boosts healthy gut bacteria and aids the immune system. Kambouchas is also referred to as Mushroom…
If you find yourself reaching for a glass of wine at night or a mug of caffeine-laden hot chocolate, then make the switch and sip Golden (or Turmeric) Tea instead. Golden Tea is a traditional Indian medicinal drink, which can help promote a feeling of balance and a great night’s sleep. Of course the main…
Most of us start the New Year with a fuzzy head and a clear set of goals. After all, we’ve spent the past few weeks partying hard, working late and spending big. We promise ourselves that in January we’ll drop a dress size, pay off our credit card and nibble on a diet of raw…
Miso Soup can be eaten at any time and is a great alternative to soggy cereal for breakfast! Make up a batch and store it in the fridge for a day or two and have some when you feel a bit peckish or as a starter. You need to use fermented soy miso (which you…
The great thing about smoothies is you can drink them anytime – perfect for a breakfast boost, it will keep mid-morning hunger pangs at bay and give flagging energy levels a pick-me-up in the afternoon. It may look a bit strange, but trust me, one sip and you’ll be hooked – and you may even…
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