NEW: Winter Mini-retreat

Mini-retreat for winter 

JULY 26 is now Fully booked

Additional date:  Fri, August 2

12.15pm – 2.45pm

earlybird of just $40 extended to July 1


Enjoy a 2.5 hour nurturing workshop focused on helping you feel restored, relaxed and rejuvenated. Located in a private sun-drenched yoga space.

Run by Katie Brown (yoga/meditation teacher) and Lara Kirby (Reiki practitioner).


  • A Yin/restorative-style yoga class focusing on winter meridians
  • A mini meditation
  • Individual Reiki healing
  • Delicious snacks and warming chai

Investment:  $45 or early bird $40 (book by July 12)   

Places limited

All yoga equipment supplied.

Or call: 0415 503 119


Katie is a mum-of-three and has been teaching yoga for 19 years – she is a senior yoga teacher, author and specialises in Yin and Restorative Yoga.

Lara is a mum-of-three and Reiki practitioner –


Ten Minute Tone

We’re delighted to launch Ten Minute Tone… which makes fitting yoga and relaxation into your busy day sooo much easier 🙂

There are seven great yoga routines to choose from and six soothing relaxations – all you need to do is join up. It is only $14.95.

This means you have free access to the routines and relaxations whenever you want at the touch of a button via your iphone/smartphone/ipad or computer.

So no packing bags, juggling childcare and travelling, simply work your work out around YOU.

Ten Minute Tone is also available on DVD for $14.95 – this includes four routines and two relaxations.

Check it out now! 


 IYTA’s pre and post natal yoga teacher training diploma

If you are a yoga teacher, midwife or doula and want to teach pregnancy yoga, or simply feel you need more skills to deal with pregnant and post-natal clients or students, then this course is essential.

Run by the IYTA (International Yoga Teacher’s Association) it is one of the world’s foremost courses with in-depth instruction on the trimesters of pregnancy, yoga philosophy, yoga for birth, post-natal yoga and baby yoga. To find out more or enrol click here.

Katie is a lecturer on this amazing course and has lectured in Singapore, Adelaide and Sydney.  She’ll be running a new two-day training with Julia Willoughby in Sydney in August, 2019


Yoga on the Plateau

Yoga on the Plateau is now in its sixth year and classes are suitable for every level, including new mums. These classes are held on Tuesday evenings. For more information visit the Classes and Workshops page.

Infant Massage Australia

Katie is the NSW Rep for Infant Massage Australia.

For more information click here



Katie is a respected commentator and expert on motherhood and yoga. She is the Huggies Online Baby Club Pregnancy Yoga, Infant Massage expert and has worked with Johnson & Johnson.

She is often quoted in magazine and newspaper articles and has appeared on numerous TV shows including Channel Nine’s The Morning Show, Manly Surf and SBS Insight.

She has also been interviewed for ABC local Radio, 2UE and 3AW.

Katie is a regular presenter and runs workshops on yoga and women’s health. She has spoken at the Eco Baby Expo in Sydney, Birth Choices Expo in Sydney, Evolve Yoga Festival in Sydney and the Capers Passage to Motherhood Conference in Brisbane.

For interview requests or to book Katie to talk at your event, please email: