General yoga classes

Yoga on the Plateau

Winter Restorative Yoga – Tuesday, May 22 and Tuesday May 29

  • no booking required, drop in welcome 🙂

A Restorative Yoga class which includes a unique blend of stretches, meditation, postures, breathing and all wrapped up with a long, soothing relaxation to help you create space in your mind and body – and time to yourself.

This will help boost your immune system, release stress and boost wellbeing and vitality. Suitable for all levels.

 

Where: Collaroy Plateau Community Centre Blandford Street (enter via Telopea Street)

When: Tuesdays, 7.30pm – 8.45pm

 

Cost: Special price of $120 for an eight-class pass (valid six months from date of purchase)

Casual prices: $18 per class

 

Wear: loose comfortable clothing and bring a towel and water.

This class is suitable for ALL levels including post natal mums (from eight weeks post partum)

EVERYONE WELCOME, any questions – email Katie: katie@katiebrownyoga.com

Buy an eight class pass now and save! Health rebates available for term bookings.

 

 

2018 – General Yoga will run by the term

Term 3: Tuesday, August 7 – Tuesday, September 25

Term 4: Tuesday, October 16 – Tuesday, December 4

 

 

NEW COURSE! Meditation for Mums

Start the New Year feeling calm and relaxed with our new Meditation for Mums four week course

Life is busy for mothers – often without the luxury of time or space to clear your head. In this course you will learn easy and simple ways to help you create your own meditation practice. This course is designed and delivered by Katie Brown.

 

 

To find out more or book email: katie@katiebrownyoga.com