NEW: Chakra Course – slow yoga flow
suitable for all levels
Good news! I’m now running yoga LIVE and online while classes are restricted at the studio. Please email me now to register your interest and I can send you the link.
You can book in now for a 6-week course based on the Chakras running:
NEW: Tuesday, July 28 – Tuesday, September 1, 2020
7.30pm – 8.30pm
Just $60 for six weeks or $15 for a casual class.
Recordings of the classes are available to purchase. Just email Katie if you would like to order one or all of the Chakra classes:
Mooladhara, Svadisthana, Manipura, Anahata, Vishuddha, Ajna (and Sahasrara Centre).
* Plus sign up to the entire course and you will receive class recordings!
Please book below:
A 60 minute yoga class with a blend of movements, releases, meditation, posture and breathing – all wrapped up with a long, soothing relaxation to help you create space in your mind and body – and time to yourself.
This will help boost your immune system, release stress and boost wellbeing and vitality. Suitable for all levels.
What a wonderful class. I don’t think I have ever done a class that has just concentrated on Muladhara chakra. Very pertinent for me at the moment with my day job where I have to remain grounded to address the many complex daily demands on my time.
I loved the restorative pose childs pose with the wheatbag across my lower back, What a treat that was! Also when we were in relaxation and I placed the wheatbag across my tummy I became aware of a vibration, a new sensation I had not experienced before and then you mentioned we may feel a pulse it made perfect sense. So very good to connect to muladhara! I felt lovely and relaxed and certainly slept better last night.
Margo – yoga teacher
Wear: loose comfortable clothing
This class is suitable for ALL levels including new mums (from eight weeks post partum)
EVERYONE WELCOME, any questions – email email@example.com
* Health rebates may be available for term bookings.
To enquire about future classes and terms please email firstname.lastname@example.org or call 0415 503 119