NEW: Yoga for Spring & Summer – starts Tuesday, Nov 3!
suitable for all ages and stage of yoga
Discover poses and practices to help you keep cool, calm and collected for summer! This five-week yoga course will support your mind and body as you ease into the heat and energy of summer.
We will focus on the Spring meridians of gallbladder and liver before transitioning to the Summer meridians of the heart, pericardium and triple heater.
There will be cooling pranayama practices and soothing summer flow sequences to balance the fire energy of summer. And to top it all off: a Yoga Sleep practice (think deluxe meditation) to heal, nurture and nourish you on every level.
All classes will be recorded so you can also view at your leisure and will be conducted live and online via Zoom.
Tuesday November 3 – Tuesday, December 8 (please note no class on Nov 24)
7.30pm – 8.30pm
Five weeks for just $60
Katie’s Chakra Course
Don’t worry if you missed my 6-week Chakra Course. You can purchase all the classes for just $60 to do at your leisure.
This course includes six hours of classes. Each class dedicated to the six main Chakras. You will enjoy a blend of yoga moves, breathing techniques, meditations, meridian brushing and acupressure points all associated with promoting energy, health and balance through the mind and body.
Mooladhara, Svadisthana, Manipura, Anahata, Vishuddha, Ajna (and Sahasrara Centre).
Six x 60 minute yoga classes with a blend of movements, releases, meditation, posture and breathing – all wrapped up with a long, soothing relaxation to help you create space in your mind and body – and time to yourself.
This will help boost your immune system, release stress and boost wellbeing and vitality. Suitable for all levels.
What a wonderful class. I don’t think I have ever done a class that has just concentrated on Muladhara chakra. Very pertinent for me at the moment with my day job where I have to remain grounded to address the many complex daily demands on my time.
I loved the restorative pose childs pose with the wheatbag across my lower back, What a treat that was! Also when we were in relaxation and I placed the wheatbag across my tummy I became aware of a vibration, a new sensation I had not experienced before and then you mentioned we may feel a pulse it made perfect sense. So very good to connect to muladhara! I felt lovely and relaxed and certainly slept better last night.
Margo – yoga teacher
I signed up for the 6 week online Chakra Course not really knowing what to expect but wanting to learn something new. Each week Katie took us through one of the chakras and shared her extensive knowledge with us. The slow flow yoga was exactly what I needed after my busy day at work and I found myself in a totally chilled and relaxed state after each class – bliss! Highly recommend Katie & this course to anyone wanting to regain focus and unwind.
Penny – Collaroy
To enquire about future classes and terms please email email@example.com or call 0415 503 119