Run by Katie Brown – a yoga teacher (IYTA), massage therapist (ITEC), certified infant massage instructor (IMA), doula (Optimum Birth), Reiki practitioner, author and mum-of-three.
Katie has been teaching general yoga classes, pre-natal yoga, post-natal yoga, baby yoga and infant massage for the past decade to thousands of women across Australia.
She is based on the Northern Beaches of Sydney and holds regular classes, workshops and talks.
Katie’s classes are about enjoying the journey of parenthood…
…while optimising your emotional and physical health.
Katie has produced a range of highly acclaimed products designed to help mums-to-be and new parents relax and enjoy this special time with their baby, while maximizing their emotional and physical wellbeing.
By taking time out to nurture yourself – you also nurture your baby. Yoga, meditation and massage can also help to reduce the risk of Post Natal Depression (PND), improve the quality of your sleep (and your baby’s sleep!), reduce the effects of fatigue and ease muscle tension and stress.
Katie has produced three DVDs, two CDs and written Mother Me – a mum’s guide to balance, wellbeing and harmony. Make sure you check out our special discounted nurture packs!