Mums ‘n’ bubs yoga classes

Yay - I made it!
 

This course is now FULL. To register your interest for Katie’s next Mums and Bubs yoga course please email: katie@katiebrownyoga.com

Mums and Bubs Yoga  and Massage

Mondays  11am – 12.15pm

at: Collaroy Plateau Youth and Community Centre

Blandford Street, Collaroy Plateau

 Monday, June 19 – Monday, July 17 (5 weeks inclusive)




In each session we will cover:

* Baby massage – (so over the 5-week course you will learn the entire routine)

* Baby yoga – focusing on fun, interactive movements and practices to help your baby’s coordination, brain development, respiratory and digestive systems

* Mums yoga – so YOU get a chance to release tension, regain core muscle tone and pelvic floor and improve overall fitness

    COST: $100 for five weeks – pre-booking required

OR $25 casual (numbers permitting and bookings essential)

  • These classes will suit babies from six weeks to pre-crawling
  • Mums – please attend AFTER your 6-week post natal health check.

Join up today for this nurturing course – which will nourish you physically, energetically, emotionally and spiritually. Giving you support and skills for your journey through parenthood.

“This course is a must for every mother…”

I am a post natal yoga specialist (I lecture on the IYTA’s Diploma of Pre and Post Natal Yoga Teaching and specialise in post natal yoga. I am the Huggies Baby Club baby yoga and baby massage specialist AND I am the NSW rep for Infant Massage Australia and an IMA certified instructor).  I’m also a mum-of-three and author of Mother Me – a mum’s guide to balance, wellbeing and harmony.

Yoga and infant massage have proven benefits to both mum and baby.

For mum:

Yoga practices to help tone abdominal muscles, regain core strength and strengthens pelvic floor

Release neck and shoulder tension

encourage a deeper sense of calm and contentment

baby yoga
baby, that’s yoga!

ability to live in the moment using mindfulness practices

Reduced risk of Post Natal Depression and Post Natal Anxiety

Greater confidence in handling your baby and understanding of reading your baby’s cues

meeting other mums in your local area in a safe, supportive and nurturing environment

For baby:

baby massage and yoga has been shown to help stimulate brain development

Help baby’s co-ordination and muscle tone

Encourage deeper sleep and helps to calm and settle baby

improves immune system and aids circulation

aids respiratory and digestive systems

 

Testimonials:

I attended the baby massage and yoga course with my 13 week old baby. Katie’s warmth and professional knowledge and experience was the perfect combination for the most enjoyable class! I learnt so much that has provided me with more confidence with baby massage and the endless benefits of massage and yoga for baby and myself! I felt it really helped me bond with my baby and made her so relaxed that she slept for most of the afternoon after the class (a very rare event!). I also really loved the meditation at the end. A fantastic holistic course that I would most certainly recommend to any Mum and bub. Thank you Katie!

Julia of Mona Vale

 

Kingston and I attended Katie’s baby massage course. It was such a nice experience and I really felt connected to my baby. Kingston loved all the attention and seemed very relaxed after massage. Although Kingston became unsettled half way through and had to go to sleep, I was able to practice on a doll. The best part was some relaxation time for all the mums, with some mindfulness. It was well worth it and I would definitely recommend it to other mothers. It was great to take time out for myself and Kingston.
Thanks Katie

Laura of Freshwater

 

 

Enjoy these relaxing, fun sessions while at the same time gaining all these wonderful health benefits for you and your baby

Any questions email: katie@katiebrownyoga.com