New course starts MONDAY! Spaces still left
Monday, July 24 – Monday, August 21 (5 weeks inclusive)
Mums and Bubs Yoga and Massage
Mondays 11am – 12.15pm
at: Collaroy Plateau Youth and Community Centre
Blandford Street, Collaroy Plateau
In each session we will cover:
* Baby massage – (so over the 5-week course you will learn the entire routine)
* Baby yoga – focusing on fun, interactive movements and practices to help your baby’s coordination, brain development, respiratory and digestive systems
* Mums yoga – so YOU get a chance to release tension, regain core muscle tone and pelvic floor and improve overall fitness
COST: $100 for five weeks – pre-booking required
OR $25 casual (numbers permitting and bookings essential)
- These classes will suit babies from six weeks to pre-crawling
- Mums – please attend AFTER your 6-week post natal health check.
Join up today for this nurturing course – which will nourish you physically, energetically, emotionally and spiritually. Giving you support and skills for your journey through parenthood.
“This course is a must for every mother…”
I am a post natal yoga specialist (I lecture on the IYTA’s Diploma of Pre and Post Natal Yoga Teaching and specialise in post natal yoga. I am the Huggies Baby Club baby yoga and baby massage specialist AND I am the NSW rep for Infant Massage Australia and an IMA certified instructor). I’m also a mum-of-three and author of Mother Me – a mum’s guide to balance, wellbeing and harmony.
Yoga and infant massage have proven benefits to both mum and baby.
Yoga practices to help tone abdominal muscles, regain core strength and strengthens pelvic floor
Release neck and shoulder tension
encourage a deeper sense of calm and contentment
ability to live in the moment using mindfulness practices
Reduced risk of Post Natal Depression and Post Natal Anxiety
Greater confidence in handling your baby and understanding of reading your baby’s cues
meeting other mums in your local area in a safe, supportive and nurturing environment
baby massage and yoga has been shown to help stimulate brain development
Help baby’s co-ordination and muscle tone
Encourage deeper sleep and helps to calm and settle baby
improves immune system and aids circulation
aids respiratory and digestive systems
I attended the baby massage and yoga course with my 13 week old baby. Katie’s warmth and professional knowledge and experience was the perfect combination for the most enjoyable class! I learnt so much that has provided me with more confidence with baby massage and the endless benefits of massage and yoga for baby and myself! I felt it really helped me bond with my baby and made her so relaxed that she slept for most of the afternoon after the class (a very rare event!). I also really loved the meditation at the end. A fantastic holistic course that I would most certainly recommend to any Mum and bub. Thank you Katie!
Julia of Mona Vale
Kingston and I attended Katie’s baby massage course. It was such a nice experience and I really felt connected to my baby. Kingston loved all the attention and seemed very relaxed after massage. Although Kingston became unsettled half way through and had to go to sleep, I was able to practice on a doll. The best part was some relaxation time for all the mums, with some mindfulness. It was well worth it and I would definitely recommend it to other mothers. It was great to take time out for myself and Kingston.
Laura of Freshwater
Enjoy these relaxing, fun sessions while at the same time gaining all these wonderful health benefits for you and your baby
Any questions email: firstname.lastname@example.org