Nutrition

Eating seasonal, well-balanced, nutritionally-rich foods will not only improve your mood and your body – but it will prolong your life! A diet based on clean, simple foods is another element of Yoga. And once you begin to practice yoga on a regular basis, you discover it becomes increasingly difficult to snack on junk foods!… Continue Reading

date and wild orange caocao bliss balls

These date bliss balls are absolutely divine – easy to make and have no added sugar to a really health blast of energy. Dates are particularly good if you are pregnant – one study found that women who ate six dates a day in the four weeks leading up to their due date had shorter… Continue Reading

Healthy autumn brekkie – dairy and gluten free!

Not sure about you, but I am constantly on the look out for interesting breakfast ideas and I’ve just discovered a delicious recipe which I’m loving right now. I do love bread, but my body doesn’t like it much, so I have been experimenting with lots of different gluten and wheat-free breads and have recently… Continue Reading

Gluten free Hummingbird Cake

I just LOVE this recipe given to me by my lovely yoga student, Anita. It’s gluten free (but also diary and nut free). It’s so easy and quick to make and it tastes fabulous. All my kids will eat it (which is a massive bonus) although sometimes I have to hide it from them so… Continue Reading

Why these oils are essential!

Ok – I admit, I’m a convert. I feel as if I found a secret club and then discovered it wasn’t so secret. Hoards of women (I’m sure there are some men, but I am yet to find them) are espousing the virtues of these plant extracts on their blogs, diffusing exotic blends in their… Continue Reading

quinoa and fig bliss balls

Ok – so these bliss balls (despite tasting delish) were actually a narrowly averted kitchen DISASTER! I was busy making my lovely friend and fellow Yogi Alexi Pallpratt’s quinoa, fig and chocolate slices for my Mums and Bubs yoga class, when I glanced up at the clock to discover I had just ten minutes to… Continue Reading

Katie’s Lemon nut-free bliss balls

These are delicious, easy to make and perfect for kids lunchboxes as they are nut free. They also contain lemon essential oil – an antioxidant which is up-lifting, so great for the winter blues. Ingredients: 1/2 cup of dried apples 1/2 cup of dried apricots 1/4 cup of sultanas 1/2 cup of cranberries or goji… Continue Reading

Peppermint caocao bliss balls

After Monday’s Mums and Bubs class we had Peppermint Cacao mint balls – flavoured by pure essential peppermint Here’s the recipe if you want to make them yourself (they’re the perfect pick-me-up!). Ingredients: 1 cup of cashew nuts 1 cup of dates 2/3 cut of dessicated coconut 2 tbl spoons of raw cacao pinch of… Continue Reading

Caocao mint slice

This is the ultimate sweet treat – and it’s good for you! (Well kind of…). Inspired by Simply Wholefoods, I have my own take on this delicious and nutritious recipe. I’ve made this for my students at yoga, so now you can make it at home. Enjoy 🙂 Ingredients – the base: 2 cups shredded… Continue Reading

Healthy Easter Treat- raw cacao and mint nibbles

You’ll love this delicious raw cacao treat – I adapted from Wholefood Simply (a great website with amazing recipes) I’ve just substituted the almond butter for a combination of almond, coconut and cacao spread made by Mayver’s and Natural’s (by Melrose) ABC spread – which is almonds, brazil and cashew nuts. That is mainly because… Continue Reading

Healthy brownies!

These brownies are the perfect food for when your energy levels are flagging. They are packed with dates (studies have shown that eating six dates a day in the last four weeks of pregnancy can actually shorten labour!), * and they are great when you are breastfeeding. My kids love them as a mid-afternoon snack.… Continue Reading