kids - don't you just love 'em?!
kids – don’t you just love ’em?!

Parenting is a journey – constantly moving and always challenging.

I’ve learnt the best thing you can do is be flexible, open-hearted and have a degree of non-attachment (so you don’t get too caught up in situations).

These are all Yogic philosphies  – and the more you delve into Yoga the more you discover it is one BIG tool box for parenting.

I will endeavour to bring some ideas and draw in some of that ancient Yogic wisdom to help you cope on your parenting journey, whether you are feeling a bit bewildered at the start or navigating major roadworks half-way through!


Healthy autumn brekkie – dairy and gluten free!

Not sure about you, but I am constantly on the look out for interesting breakfast ideas and I’ve just discovered a delicious recipe which I’m loving right now. I do love bread, but my body doesn’t like it much, so I have been experimenting with lots of different gluten and wheat-free breads and have recently… Continue Reading

Why these oils are essential!

Ok – I admit, I’m a convert. I feel as if I found a secret club and then discovered it wasn’t so secret. Hoards of women (I’m sure there are some men, but I am yet to find them) are espousing the virtues of these plant extracts on their blogs, diffusing exotic blends in their… Continue Reading

Meditation for beginners

Meditation is the ability to focus on one thing only – to allow your inner chatter to fall away, leaving a sense of deep stillness and inner calm. It is also the way to find the path to your inner self.  Some people see it as a “coming home” a way to connect with the… Continue Reading

Peppermint caocao bliss balls

After Monday’s Mums and Bubs class we had Peppermint Cacao mint balls – flavoured by pure essential peppermint Here’s the recipe if you want to make them yourself (they’re the perfect pick-me-up!). Ingredients: 1 cup of cashew nuts 1 cup of dates 2/3 cut of dessicated coconut 2 tbl spoons of raw cacao pinch of… Continue Reading

Beat the winter blues with YOGA

I’m delighted to say that my TUESDAY evening yoga classes are now running all year – not just by the school term. So there’s no excuse to stay under the doona this winter. Still not convinced? then check out our guide to staying active during the cooler months… As the mercury falls so too can… Continue Reading

Caocao mint slice

This is the ultimate sweet treat – and it’s good for you! (Well kind of…). Inspired by Simply Wholefoods, I have my own take on this delicious and nutritious recipe. I’ve made this for my students at yoga, so now you can make it at home. Enjoy 🙂 Ingredients – the base: 2 cups shredded… Continue Reading

Learn baby massage – FAQs

What happens in a Learn Baby Massage class? Well, it’s fun, it’s different and it’s not always so quiet…!   But if you come along you’ll learn a heap of new skills to add to your parenting knowledge and you’ll also learn some essential exercises for new mums (vital for regaining your core muscles safely… Continue Reading

Healthy brownies!

These brownies are the perfect food for when your energy levels are flagging. They are packed with dates (studies have shown that eating six dates a day in the last four weeks of pregnancy can actually shorten labour!), * and they are great when you are breastfeeding. My kids love them as a mid-afternoon snack.… Continue Reading

Create a birth affirmation

A birthing resolve or affirmation is a positive word or phrase – in the present tense – which you can repeat in your mind to help you feel calm and strong during labour Continue Reading

Birth Goddess Meditation

I hope you love this chakra-based meditation which I have written to help create a sense of confidence in yourself as you embark on this special journey of motherhood. You can record this to your phone or simply ask someone you love to read it to you. And if you are keen to enjoy more… Continue Reading