Super salmon salad

super salmon salad
super salmon salad

This simple salmon dish is easy to prepare and extremely healthy and nutritous. And as an added bonus it is also FODMAP friendly 🙂

And what’s more salmon is packed with Vitamin B12, selenium and Omega 3 Fatty acids – which are great for memory (if you are suffering a bit of pregnancy baby brain) and it is believed to help boost your bub’s brain development. It is also thought to help reduce the risk of pre-term delivery. The general advice is to eat no more than two six ounce servings of salmon a week during pregnancy.

Cajun Salmon

Just fry a piece of salmon – sprinkle on cajun spice or use cracked pepper.

Once it is cooked, drizzle with fresh lemon juice

Salad

Grate 1-2 carrots

1 zucchini

spinach leaves

chopped red capsicum

Serve the salmon on a bed of salad and enjoy 🙂

 

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