OUR NEXT RETREAT: Nourishing rituals for your second Spring… 22-24 November, 2024
Embrace your journey through peri and post menopause and discover nurturing lifelong practices for vibrant health and positive ageing.
Join us for a rejuvenating two-day retreat using yoga, massage, Qi Gong, Ayurveda and ancient wisdom designed to restore balance, calm, and vitality. This intimate gathering is set in a tranquil, nature-filled environment, offering you a chance to reconnect with your inner self while learning powerful tools to support your mind, body, and spirit through this transformative time.
Early Bird Price $320 (ends 3 Nov) / Regular Price $390
Includes all tuition, a goody bag and some meals.
Accommodation is not included but we can send a selection of accommodation options all close to the yoga centre.
🌿 Limited spots available! Don’t miss this chance to rejuvenate, heal, and cultivate lifelong wellness in a supportive, peaceful environment. 🌿
Retreat Timetable
Day 1 – Friday Evening
Settle into the Retreat
6:30pm: Warm Welcome & Introduction
7:00 – 8:30pm: Deep Rest & Healing
– Experience a blissful Restorative Yoga session, easing tension as you sink into relaxation. Finish with a warming Ayurvedic herbal drink to soothe you to sleep.
Day 2 – Saturday
Awaken Your Inner Radiance
9:00am – 10.30am : Yoga class – Flow through yoga postures and practices designed to promote flexibility, strength release joints and ease as you age.
10:30am: Morning Tea
11:00am – 12:30pm: Ayurveda – Part 1: Learn ancient Ayurvedic wisdom to balance hormones and support wellbeing through menopause.
12.30pm – 2pm – nourishing vegetarian lunch (included)
2:00pm – 3pm: Face yoga: Refresh and lift your skin naturally through this mindful facial practice includes Indian head massage and cooling breath breathing practices.
3pm – 3.30pm: Afternoon Tea
3.30pm – 5pm: Ayurveda Part 2: Self-care rituals and balancing breathing practices.
Guided relaxation SAT evening; Evening Option: Free Time or Dinner at a local restaurant.
Day 3 – Sunday Morning
Connect with Inner Peace & Flow
9:00am: Mindfulness Practice and Qi Gong by the River – A grounding and energising session by the water to awaken your vital life force.
10:30am: Morning Tea
11:00am – 12:00pm: Sister Circle & Meditation – Gather in sacred space for a heart-centred circle and closing meditation, fostering connection, support, and deep relaxation. Share and set intentions incorporating new-found knowledge and practices.
Retreat Team
Meet your retreat hosts…
Book Now — Early Bird Price $320 (ends 03 – Nov) / Regular Price $390
Refund Policy – Nourishing Rituals for Your Second Spring Retreat
We understand that life is unpredictable and situations may arise that require you to cancel your retreat plans. Our aim is to offer a fair refund policy that balances the needs of our clients with the sustainability of our business.
Cancellations Due to Sickness or Emergency
If you need to cancel your participation due to sickness or a genuine emergency, the following options are available:
10+ days before the retreat:
– You may receive a full refund minus a 10% administration fee to cover processing costs.
– Alternatively, you may transfer your registration to a future retreat or to another person at no additional cost.
3-10 days before the retreat:
– You will receive a 50% refund.
– As an alternative, you can choose to apply the full amount as a credit toward a future retreat within 12 months or transfer your spot to another person.
Less than 3 days before the retreat:
– We are unable to offer a refund, (unless due to exceptional circumstances) due to the costs and commitments associated with your booking.
– However, we do allow you to transfer your registration to another person.
Less than 24 hours’ notice:
– No refunds or transfers are available due to the short notice. However, if there are extreme circumstances, please contact us, and we will review your case individually.
Exceptional Circumstances
We understand that emergencies can happen. If you are facing a severe illness or other extreme circumstances, please get in touch with us as soon as possible, and we will work with you on a fair solution.
