All classes currently suspended. But there’s good news! I’m now running yoga LIVE and online! There will also be recorded sessions to view at your leisure. Please email me now to register your interest and I can send you the link.
PRE/POST NATAL YOGA
This is a new class for expectant and new mothers. An hour of blissful meditation, relaxation and gentle joint releases to release tension and stress and help you feel YOU again! 🙂
Suitable from week12 + pregnancy to 2 years (or more!) post natal!
Next online course starts Wednesday, July 1 – Wednesday, July 22
7pm – 8pm
you will need a mat, blanket, cushion and block (or thick book!)
4 weeks @ just $50 for the course:
Or $20 for a casual lesson:
We will cover:
Stretching, gentle yoga postures, breathing for pregnancy and birth, relaxation techniques (suitable for pregnancy and birth) and pregnancy and labour massage. Classes run in a friendly, nurturing environment with smaller numbers for individual attention.
“I loved Katie’s pregnancy yoga, and was so happy to find she was running this course just in time for my second pregnancy, after doing a lot of her classes with my first. Katie creates a warm and fun feel, and it was great to get together with like minded future mums.
Katie’s experience really shines through, she has poses and tips to help with all sorts of pregnancy issues. She helped me with creating space and helping to get the baby into position, strengthening my back and hips and feeling more supple. It was the perfect amount of intensity. I found myself using my own favourite poses from the course each night on the rug, towards the end of the pregnancy where it was harder to get comfortable, and this really helped with my sleep and all the little aches. I really enjoyed the classes each week and felt this was a great way to bond with the baby and do something relaxing and nurturing for myself.”
Heidi, Elanora Heights
“Katie’s pregnancy yoga course is an amazing 90 minutes each week to focus on yourself, your growing baby and learn gentle movements and exercises appropriate for pregnancy. Allowing this time to de-stress and let go of the weekly anxieties has made a huge difference to my pregnancy experience. I highly recommend anyone to do this course!”
“Being pregnant with my second baby I found Katie’s classes a great way to connect with my bump. The classes were informative, relaxing and energizing. I’ll be back for another term and recommend it to any mums-to-be”
Luciana, Dee why
“A very nice way to relax after a busy week. Reassuring, informative and each week is nicely varied. Thanks Katie”
Katie also teaches private yoga classes. For information please email: firstname.lastname@example.org
Dates for 2020
Please email to save your spot as courses can book out.
please email for more information: email@example.com or call: 0415 503 119
I am a mum-of-three and have been teaching pregnancy, post-natal, baby yoga, general yoga, seniors yoga, yoga for special needs, Yin Yoga and Restorative Yoga for 20 years on the Northern Beaches.
I qualified with IYTA (2000-2001) and have also studied many other styles of yoga and movement including Yin Yoga, Japanese yoga, Laughter Yoga and Dancing for Birth.
I also lecture on the International Yoga Teacher Association’s (IYTA) Diploma of Pre and Post Natal Yoga teaching – training other yoga teachers to become pre and post-natal yoga specialists.
In addition, I lecture the Post Graduate Yoga courses for IYTA in Yin Yoga Foundations and Restorative Yoga.
I am the NSW State Rep for Infant Massage Australia and an infant massage, massage and pregnancy massage therapist.
I am also a qualified doula (Optimum Birth) and the Huggies Baby Club pregnancy yoga and baby massage “expert” and have devised online pregnancy and post natal yoga routines for the Huggies website.
I have produced a massage DVD with Johnson & Johnson and have released my own best-selling DVDs and CDs – Yoga for Pregnancy and Birth, Yoga for Mums ‘n’ Bubs, Guided Relaxations for mums-to-be and Guided relaxations for new mums.
I’m the author of: Mother Me – a mum’s guide to balance, wellbeing and harmony (first published by Pan Macmillan).
Terms and conditions:
Bookings for the term secure your spot on the course. If space available then you can attend on a casual basis, but please phone or email ahead to ensure there is space. Thank you. As this is the only pregnancy yoga class I am currently offering, then I can only offer up to TWO make-up classes for missed classes (and these can be used at the General Classes on a Tuesday evening (when space allows). There is a one-year expiry to use these make-up classes.
Any other classes missed I am afraid I cannot give money back or offer any other make-up classes.
Please let me know ASAP if you are interested in booking – I can only save spots on the course for paid bookings (so this will guarantee you a place), as I will limit numbers.
Please contact Katie for advice and information on the following:
- How to set up your own Mother Me group
- Attending Mother Me workshops in Sydney
- If you are a therapist and would like to facilitate your own Mother Me groups, then please contact Katie for more information.
To find out more email: firstname.lastname@example.org