Seasonal yoga classes – that have been recorded by Katie.
Katie is also running a Live Zoom Restorative Yoga class on Friday, August 6
7.15pm – 8pm.
Buy previous seasonal classes
View online at a time that suits you!
Winter #1: Water element and kidney meridian health
Winter #2: Water element and urinary bladder meridian health
Spring: Transition to Spring and liver meridian health
This class focuses more on the liver meridian and supports a gentle liver flush and detox – encouraging you to release the heaviness of winter and embrace the lighter, brighter energy of Spring.
Please email if you would like to purchase these classes, thank you!
Each class runs for 90 minutes and includes a unique combination of meditations, meridian massage and tracing, self acupressure points to facilitate healing, yoga flows and yin/restorative yoga and more!
These classes are put together by Katie Brown – with 20 years yoga teaching experience and a senior yoga lecturer with the IYTA (International Yoga Teachers’ Association), mother of three, author, health writer/editor and massage therapist.
These classes are particularly good if you are:
dealing with sleep issues
feeling anxious or stressed
taking exams or undergoing a major life change
a new parent
Experiencing menopausal symptoms
recovering from injury or illness
Can also be purchased as a gift for someone you care about
(this could be YOU!) 🙂
Enquire now: 0415 503 119
Katie is a mum-of-three and has been teaching yoga for 20 years – she is a senior yoga teacher, qualified massage therapist, author and runs corporate training sessions plus national and international trainings for teachers in Yin and Restorative Yoga for the IYTA (International Yoga Teachers Association). Restorative Yoga training for the IYTA