Seasonal restorative – recorded classes

Seasonal yoga classes – that have been recorded by Katie. 

Katie is also running a Live Zoom Restorative Yoga class on Friday, August 6

7.15pm – 8pm.

For details click HERE 

Buy previous seasonal classes

View online at a time that suits you!


Winter #1:  Water element and kidney meridian health

Winter #2: Water element and urinary bladder meridian health

Spring: Transition to Spring and liver meridian health

This class focuses more on the liver meridian and supports a gentle liver flush and detox – encouraging you to release the heaviness of winter and embrace the lighter, brighter energy of Spring.

Please email if you would like to purchase these classes, thank you!

Each class runs for 90 minutes and includes a unique combination of meditations, meridian massage and tracing, self acupressure points to facilitate healing, yoga flows and yin/restorative yoga and more!

These classes are put together by Katie Brown – with 20 years yoga teaching experience and a senior yoga lecturer with the IYTA (International Yoga Teachers’ Association), mother of three, author, health writer/editor and massage therapist.

These classes are particularly good if you are:

dealing with sleep issues

feeling anxious or stressed

taking exams or undergoing a major life change

a new parent

Experiencing menopausal symptoms

recovering from injury or illness

Can also be purchased as a gift for someone you care about

(this could be YOU!) 🙂

Enquire now: 0415 503 119


Katie is a mum-of-three and has been teaching yoga for 20 years – she is a senior yoga teacher, qualified massage therapist, author and runs corporate training sessions plus national and international trainings for teachers in Yin and Restorative Yoga for the IYTA (International Yoga Teachers Association)Restorative Yoga training for the IYTA