Sunday, October 18
9am – 10.30am
Live or purchase the recording
- every participant will receive a recording of this class
Join me for the CHERISH program. This is a monthly restorative experience. Each month I will lead a 90-minute class which is based on a fusion of goal setting, restorative yoga, breathing, massage, meridian tracing and meditation.
Plus you won’t want to miss the FIVE golden health essentials for each month.
This class is just $25 – no course sign up or contracts!
If you join the class you’ll enjoy our connection circle, but if you can’t make it, the class will also be recorded. And don’t worry – you won’t be on film! And the connection element of the class is not recorded.
There will be a different experience for every month for the year – you can opt in and out whenever suits.
The Transition to Spring Yoga Restorative Experience is available to purchase. This class focuses more on the liver meridian and supports a gentle liver flush and detox – encouraging your to release the heaviness of winter and embrace the lighter, brighter energy of Spring.
This restorative experience is just $25
To register please book below and then I will email you the link to the class 🙂
Buy previous seasonal classes
View online at a time that suits you!
Winter #1: Water element and kidney meridian health
Winter #2: Water element and urinary bladder meridian health
Spring: Transition to Spring and liver meridian health
Please email if you would like to purchase these classes, thank you!
Each class runs for 90 minutes and includes a unique combination of meditations, meridian massage and tracing, self acupressure points to facilitate healing, yoga flows and yin/restorative yoga and more!
These classes are put together by Katie Brown – with 20 years yoga teaching experience and a senior yoga lecturer with the IYTA (International Yoga Teachers’ Association), mother of three, author, health writer/editor and massage therapist.
These classes are particularly good if you are:
dealing with sleep issues
feeling anxious or stressed
taking exams or undergoing a major life change
a new parent
Experiencing menopausal symptoms
recovering from injury or illness
Can also be purchased as a gift for someone you care about
(this could be YOU!) 🙂
Enquire now: 0415 503 119
Katie is a mum-of-three and has been teaching yoga for 20 years – she is a senior yoga teacher, qualified massage therapist, author and runs corporate training sessions plus national and international trainings for teachers in Yin and Restorative Yoga for the IYTA (International Yoga Teachers Association). Restorative Yoga training for the IYTA