Katie is now offering face-to-face yoga classes at the Dee Why School of Yoga.
To find out more please click HERE
To find out about upcoming yoga classes please email Katie
recorded class to keep
$15 – for you and all family members!
Join Katie for a 45 minute yoga flow. This class will include movements to help you stretch out sore muscles and release tension. Plus a sequence to help build your core strength and tone your muscles. There will be a short five minute relaxation at the end of the class.
Katie’s Chakra Course
Don’t worry if you missed my 6-week Chakra Course. You can purchase all the classes for just $60 to do at your leisure.
This course includes six hours of classes. Each class dedicated to the six main Chakras. You will enjoy a blend of yoga moves, breathing techniques, meditations, meridian brushing and acupressure points all associated with promoting energy, health and balance through the mind and body.
Mooladhara, Svadisthana, Manipura, Anahata, Vishuddha, Ajna (and Sahasrara Centre).
Six x 60 minute yoga classes with a blend of movements, releases, meditation, posture and breathing – all wrapped up with a long, soothing relaxation to help you create space in your mind and body – and time to yourself.
This will help boost your immune system, release stress and boost wellbeing and vitality. Suitable for all levels.
What a wonderful class. I don’t think I have ever done a class that has just concentrated on Muladhara chakra. Very pertinent for me at the moment with my day job where I have to remain grounded to address the many complex daily demands on my time.
I loved the restorative pose childs pose with the wheatbag across my lower back, What a treat that was! Also when we were in relaxation and I placed the wheatbag across my tummy I became aware of a vibration, a new sensation I had not experienced before and then you mentioned we may feel a pulse it made perfect sense. So very good to connect to muladhara! I felt lovely and relaxed and certainly slept better last night.
Margo – yoga teacher
I signed up for the 6 week online Chakra Course not really knowing what to expect but wanting to learn something new. Each week Katie took us through one of the chakras and shared her extensive knowledge with us. The slow flow yoga was exactly what I needed after my busy day at work and I found myself in a totally chilled and relaxed state after each class – bliss! Highly recommend Katie & this course to anyone wanting to regain focus and unwind.
Penny – Collaroy
To enquire about future classes and terms please email firstname.lastname@example.org or call 0415 503 119