Pushed for time but still want to work out? Then all you need is ten minutes to do one of six yoga-based exercise routines and seven guided relaxations. This online program can be accessed at anytime via your phone or computer. So do a relaxation while you are waiting for the kids at school pick-up. Try the Greet the Day routine when you wake (while it’s still quiet and calm!). Or you can also purchase the DVD.
If you’re a mum and you’re feeling overwhelmed, then you have to read Mother Me. It’s THE self-help book for every mother. Mother Me gives you the tools to take just seven steps to achieving health, happiness and harmony. Read the testimonials on the Mother Me homepage to hear from women who have benefited from this amazing book.
SIDS and Kids is dedicated to saving the lives of babies and children during pregnancy, birth, infancy and childhood and supporting bereaved families. They deliver this vision through world class research; evidence based education and bereavement support; and advocacy. For more information visit: http://www.sidsandkids.org/
For the WA branch visit: http://sidsandkidswa.org/
International Yoga Teachers’ Association
Qi Yoga and Natural Therapies
Yoga, meditation & natural therapies
Simply Kids is a yoga school dedicated to kids’ yoga
Nurturing you through belly, birth & baby. Based in Margaret River, WA.
A childbirth education program providing parents with tools and techniques for a calm, confident and welcoming birthing experience for mother and baby.
Jackie Cooper Photography
Jackie Cooper is a photographer specialising in on-location maternity, newborn, children and dog portraiture. Jackie works in and around the Northern Beaches of Sydney. Her pictures are wonderful and good value too. Highly recommended! Most of the photographs on this site have been taken by Jackie.
Pinky McKay is a Melbourne based writer and editor specialising in health, education and family issues. A former nurse and a Certified Infant Massage Instructor, Pinky is the author of ‘Parenting By Heart’ (Lothian 2001), ‘100 Ways to Calm the Crying’ (Lothian 2002) and ‘How do we Tell the Kids?’(Prentice Hall 1995).
Holistica Natural Therapies
Offering Pregnancy massage, Aromatherapy, Reiki, Reflexology, Bowen and Dorn Therapy and Naturopathic Herbal Medicine. Holistica is run by Elaine McBride at her residential clinic in Freshwater on Sydney’s Northern Beaches. Elaine offers a $10 discount off all first-time pregnancy massages, or other treatments referred via Katie Brown. Elaine also gives all Mums-to-be attending for a pre-natal massage, a voucher for a free 30 minute post-natal massage (value $40)!
Aroma Concepts loves supporting women through all the different walks that life has to offer. Whether it be through pregnancy, a high-stress job, muscle relief for sports training, or a challenging stage like dealing with cancer, massage and aromatherapy bring comfort and strength to any circumstance. Have a look at our website for our treatments available and our shop for our therapeutic all natural products range.
0404 210 551
Jaye of Essenture
Infant Massage Australia – I’m the NSW State rep for Infant Massage Australia. Visit the site for information about massage or to find a registered practitioner in your area.
And for everything else…
A Melbourne based website, covering everything from Pre-Conception to Parenthood. Incudes expert panel, competitions, forums and information.
Ian Cameron Smith
The beautiful music of Ian Cameron Smith. Ian produced my CDs and his music will help soothe your soul!
CAPERS Bookstore (established in 1988) has a large range of books and teaching aids for parents and health professionals on pregnancy, childbirth, parenting, breastfeeding, midwifery, grief and loss, mothering, women’s health. Visit their website to see their online catalogue, conferences and seminars, and Birth Issues journal.
Real Mother’s Club
A fantastic online resource providing honest and informative blogs and advice, plus profiles, real mums’ stories, competitions and product reviews.