Sunday, December 8
10am – 11.30am
$25 per person + free essential oil 🙂
Email for details and booking email@example.com
Suitable for all ages and levels
Are you struggling to cope with the following:
- Exhaustion and feeling overwhelmed
- Recovery from illness or injury
- A major life change such as pregnancy, motherhood or menopause? Moving home
- Grief or bereavement
If so, you will find Katie’s unique Anti Anxiety Yoga incredibly healing and nourishing for your mind and body.
This class can help:
- ease anxiety
- ease insomina
- reduce high blood pressure
- improve mood and help with easing depression
- ease muscle tension
- boost wellbeing
- improve digestion
- promote healing from injuries and illness
This unique 90 minute session is a wonderful blend of restorative yoga, gentle movements, meditation, massage, acupressure, breathing practices and finishes with a deeply nourishing Yoga Nidra. You will also discover an array of practical ways to help ease anxiety.
Katie is an anxiety sufferer and has 20 years experience as a massage therapist, senior yoga teacher, author and lecturer. She has combined the most relaxing and anxiety-easing elements from yoga, meditation and massage into one beautiful class. Be kind to yourself and book in…
Katie came and worked with our students post exams and showed them how breathing and mindfulness can really assist in refocusing and reducing stress. The students were able to participate in a series of practical and helpful strategies and movements to learn about ways to calm down and release tension. In particular, the students enjoyed Katie’s mindful meditation as she provides a soothing and peaceful way to wind down at the end of the lesson. Her gentle and calm nature was well received by the students and they enjoyed the opportunity to spend purposeful time caring for their mind and body. Thank you Katie!
Kristie Ferguson, Head of Year 10, Stella Maris College
I would recommend Katie’s class to anyone wanting to take some time to nurture their body and soul. And to anyone looking to learn or be reminded of how it is possible to live differently by integrating calmness into their everyday life.
Sara, Collaroy Plateau
Katie also runs a 4-week Anti Anxiety Yoga course
DATES TBC shortly. Register your interest now: Katie@katiebrownyoga.com