Anti Anxiety Yoga

Are you are feeling:

  • feeling anxious or depressed?
  • overwhelmed?
  • exhausted/fatigued?
  • recovering from injury?
  • going through a major life change such as pregnancy, motherhood or menopause?
  • moving house?
  • coping with grief?
  • taking exams?

If so, you will find Katie’s unique Anti Anxiety Yoga incredibly healing and nourishing for your mind and body.

Book now for the September Anti Anxiety Yoga session! This unique 90 minute session is a wonderful blend of restorative yoga, gentle movements, meditation, massage, acupressure, breathing practices and finishes with a deeply nourishing Yoga Nidra. You will also discover an array of practical ways to help ease anxiety.

Katie is an anxiety sufferer and has 20 years experience as a massage therapist, senior yoga teacher, author and lecturer. She has combined the most relaxing and anxiety-easing elements from yoga, meditation and massage into one beautiful class. Do yourself a big favour and book in!

Suitable for all ages and level

4pm – 5.30pm on Sunday, September 29

Book now to secure your spot – numbers are strictly limited.

Only $25 for the class

This class can help:

  • ease anxiety
  • ease insomina
  • lower high blood pressure
  • improve mood and help with easing depression
  • ease muscle tension
  • boost wellbeing
  • improve digestion
  • promote healing from injuries and illness

Katie also runs a 4-week Anti Anxiety Yoga course

DATES TBC shortly. Register your interest now: