I have been attending Katie’s yoga classes for the past 13 years. Katie is very welcoming to everyone. She takes an interest in every student and always checks if they have any health issues and gives them an alternative stretch (if the one we are doing is not suitable for them). Her classes have a…
I found the class informative and relaxing with lots of tips and exercises on how to ease anxiety. Katie is a lovely teacher.
It was awesome. A lovely mix of different types of practices which I can do every day.
Beautifully relaxing and calming… perfect pace and timing… taught with so much passion and love.
It was amazing, nurturing and calm. Being a beginner it was a beautiful intro.
I was feeling quite tense and anxious at the start of the session but by the end I felt loose, relaxed and centered. I enjoyed it very much. Thank you!
I loved it all. I’d do it again.
I would recommend Katie’s class to anyone wanting to take some time to nurture their body and soul. And to anyone looking to learn or be reminded of how it is possible to live differently by integrating calmness into their everyday life.
Just to let you know how much I enjoyed and learnt from your Anti-Anxiety yoga classes over the past four weeks. One of the most interesting classes I have done. You included all parts of the person, physically, emotionally, mentally and spiritually. I loved the relaxation immensely. it was wonderful to be in class as…
Katie came and worked with our students post exams and showed them how breathing and mindfulness can really assist in refocusing and reducing stress. The students were able to participate in a series of practical and helpful strategies and movements to learn about ways to calm down and release tension. In particular, the students enjoyed…