Restore ‘n’ Reiki – for summer
A mini retreat with restorative and gentle yoga, meditations and healing Reiki – an indulgent 2.5 hours just for YOU!
Friday, November 22
12.15pm – 2.45pm- Collaroy Plateau
Earlybird $50
Monthly Anti Anxiety Yoga Class
Sunday, October 20 (Arts for Wellness Special) and Sunday October 27
4pm – 5.15pm
$25
General Yoga: slow flow
New term: Tuesday, October 22 – Tuesday, November 26
and Wednesday, October 23 – November 27
6 weeks – earlybird just $110
7.30pm – 8.45pm
Suitable for all levels.
Pregnancy Yoga:
Sunday, October 20 – November 10
4 weeks just $80 earlybrid
9am – 10.15am
Suitable for pregnancy women in Trimesters Two and Three
Mums ‘n’ Bubs Yoga:
Monday, October 14 – Monday, November 4
4 weeks just $80 earlybird
10.30am – 11.30am
Any questions please email: katie@katiebrownyoga.com or call on: 0415 503 119
Learn Baby Massage (with baby yoga and essential exercises for new mums) ONE OFF WORKSHOP
Next date: TBC
Private classes
Katie runs private pre-natal and general yoga classes.
Two class personal yoga package – $185
Includes:
* Initial Phone/Skype consultation (about 15 minutes) so I can plan the
class to suit your needs
* First class 75-minute personal lesson includes postures, breathing, relaxations, techniques to de-stress, calm mind, tone body and improve fitness)
* Plus 10 minute daily personal home practise – emailed to you.
one follow up 60 minute class – to be taken within one month of first session.
* don’t forget you may be able to claim via your health fund.
I have all yoga equipment. Additional travel or parking fees may apply, subject to your choice of location.
Class can be at my yoga space in Cromer Heights or in the privacy of your home.
To book or enquire please email katie@katiebrownyoga.com or call: 0415 503 119
Natural Childbirth Workshop:
Two hour natural childbirth workshop using yoga, massage and mindfulness.
Discover breathing practices, visualisations, labour massage and yoga moves to help you access your “birth zone”. This two hour course in the privacy of your home also includes a bottle of massage oil and a natural childbirth manual. Just $180!
I have all yoga equipment. Additional travel or parking fees may apply, subject to your choice of location.
To book or enquire please email katie@katiebrownyoga.com or call: 0415 503 119