Six part course exploring the main chakras using yoga asanas and flows, pranayama and guided relaxations. You'll learn what chakras are, the qualities of each one and easy practices to incorporate into your life.
Discover the best practices from yoga, meditation, mindfulness, massage and breathing techniques to give you easy and practical tools to manage anxiety and ease stress. Suitable and recommended for all!
Join Katie for a 90-minute yoga experience to discover the best yoga, breathing and meditation practices to help balance hormones and transition through peri and post menopause. So if you're experiencing it, not sure or just want to know what to expect, this class is for you!