Katie’s videos (free and purchased) are for general education purposes.
By purchasing and/or watching these videos you agree that you have read and understand the following important notes:
The yoga in the videos is intended for those who want to improve their wellbeing.
Yoga includes physical exercises which can increase the risk of injury physical or otherwise.
These films are not a substitute for medical advice, diagnosis or treatment.
To reduce this risk please get medical advice before beginning yoga.
Your attempt to follow any exercise in the routines is solely at your own risk.
You are responsible of honouring your body at all times, be aware of your space and others around you.
You are entirely liable for any damage to yourself, property or others that arise during or from your participation in these routines.
#1: General wellbeing for 40+
Enjoy this 70 minute yoga class with an emphasis on building bone density, core and pelvic floor tone, muscle strength and joint health. There’s also a Smiling centering and deep relaxation practice to help stress melt away…