Katie’s videos (free and purchased) are for general education purposes.
By purchasing and/or watching these videos you agree that you have read and understand the following important notes:
Enjoy this 70 minute yoga class with an emphasis on building bone density, core and pelvic floor tone, muscle strength and joint health. There’s also a Smiling centering and deep relaxation practice to help stress melt away…

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Did you know Katie offers Corporate Yoga! Click here to find out more Dismiss