Welcome to
Katie Brown Yoga!
Hi, I’m Katie – author, yogi and relaxation expert!
Please check out my books: Guided Relaxation and my new book: the Relaxation Rainbow, plus all my yoga courses – designed to help you feel healthy and happy whatever age or stage you are at!
Welcome to
Katie Brown Yoga!
Hi, I’m Katie – The Relaxation Expert!
My passion is creating Guided Relaxations – beautiful narratives which combine with Restorative Yoga poses and soothing breathing practices to still your mind, unravel muscle tension and heal your body.
Please check out my books: Guided Relaxation and the Relaxation Rainbow – and all my yoga courses – designed to help you feel healthy and happy whatever age or stage you are at!
Let me tell you a bit more…
Listen to Katie
Listen to Katie’s interview with Dotun Adebayo on BBC Radio 5Live (introduced by BBC correspondent Phil Mercer).
Check out Guided Relaxation
All you need to know to create calm and open up a world of tranquility and calm!
What people are saying
They are so beautifully written that simply reading them can induce a more relaxed state
We know that mindfulness is one of the most powerful treatments for moderate and mild anxiety and depression, and Katie’s exercises offer up some beautiful and easy-to-follow yogic practices to assist in creating wellbeing. Indeed they are so beautifully written that simply reading them can induce a more relaxed state. Treating it like a recipe
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We know that mindfulness is one of the most powerful treatments for moderate and mild anxiety and depression, and Katie’s exercises offer up some beautiful and easy-to-follow yogic practices to assist in creating wellbeing. Indeed they are so beautifully written that simply reading them can induce a more relaxed state. Treating it like a recipe book, I recommend diving in at random to a practice and enjoy – either practicing it yourself or assisting others.
Read more “They are so beautifully written that simply reading them can induce a more relaxed state”
Susan Nicholson
Psychologist and Hypnotherapist, Sydney, NSW
Depth of knowledge
I really liked the structure and pace of the weekend, Katie’s depth of knowledge, willingness to share and her supportive and nurturing teaching manner. The take home asana booklet was very helpful.
Kayla, Yoga teacher
Fantastic way for us to connect with our unborn baby
Katie’s Natural Childbirth Workshop was a fantastic way for us to connect with our unborn baby and feel confident about labour and our ability to support each other.
Rebecca, mother and yoga teacher
North Balgowlah
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