Welcome to
Katie Brown Yoga!
Hi, I’m Katie – The Relaxation Expert!
My passion is creating Guided Relaxations – beautiful narratives which combine with Restorative Yoga poses and soothing breathing practices to still your mind, unravel muscle tension and heal your body.
Please check out my new book: Guided Relaxation and all my yoga courses – designed to help you feel healthy and happy whatever age or stage you are at!
Welcome to
Katie Brown Yoga!
Hi, I’m Katie – The Relaxation Expert!
My passion is creating Guided Relaxations – beautiful narratives which combine with Restorative Yoga poses and soothing breathing practices to still your mind, unravel muscle tension and heal your body.
Please check out my new book: Guided Relaxation and all my yoga courses – designed to help you feel healthy and happy whatever age or stage you are at!
Let me tell you a bit more…
Listen to Katie
Listen to Katie’s interview with Dotun Adebayo on BBC Radio 5Live (introduced by BBC correspondent Phil Mercer).
Have you seen my new book?
All you need to know to create calm and open up a world of tranquility and calm!
It’s amazing what a bit of stretching does for you
I was busy complaining to the obstetrician about how uncomfortable I was finding sleeping. He said that I would experience everything four weeks earlier this pregnancy than last. But this discomfort, stiffness etc seems to be about 4 months early. Then I suddenly thought it might be lack of exercise. I’ve been sick so long… this pregnancy that I’ve done no exercise and yet last time I was doing lots of swimming and yoga. So I did your yoga DVD and that night I had the best most comfortable sleep I’d had in ages. I did it again yesterday and last night had another good night. I shall make sure I do it as often as I can. It’s amazing what a bit of stretching does for you. Read more “It’s amazing what a bit of stretching does for you”
It is fantastic
I’ve been using your pregnancy yoga DVD religiously for the past few months now in the lead up to the baby being born (36 weeks today! Due date May 8) and think it is fantastic, especially for sore backs! Doing daily sessions of the DVD is not only great for sore backs but for relaxation… and settling the mind in preparation for the big day – I always feel a lot calmer and more confident about labour when I have completed the routine. Read more “It is fantastic”
Supportive Energy
Katie has a beautiful, positive and supportive energy. Through her ante natal yoga classes and Natural Childbirth Workshop I have felt encouraged and educated. I can’t wait to embrace this wonderful journey.