Welcome to
Katie Brown Yoga!
Hi, I’m Katie – author, yogi and relaxation expert!
My passion is creating Guided Relaxations – beautiful narratives which combine with Restorative Yoga poses and soothing breathing practices to still your mind, unravel muscle tension and heal your body.
Please check out my books: Guided Relaxation and my new book: the Relaxation Rainbow, plus all my yoga courses – designed to help you feel healthy and happy whatever age or stage you are at!
Welcome to
Katie Brown Yoga!
Hi, I’m Katie – The Relaxation Expert!
My passion is creating Guided Relaxations – beautiful narratives which combine with Restorative Yoga poses and soothing breathing practices to still your mind, unravel muscle tension and heal your body.
Please check out my books: Guided Relaxation and the Relaxation Rainbow – and all my yoga courses – designed to help you feel healthy and happy whatever age or stage you are at!
My experience & qualifications
I’ve been teaching yoga for 25 years and am trained in Hatha Yoga, Yin Yoga, Pre and Post Natal Yoga, Laughter Yoga, trauma aware yoga – I also have written and present trainings in Restorative Yoga for yoga teachers, keen enthusiasts and health workers. I am a Level 1 Qi Gong teacher and have diplomas in infant massage, Swedish massage, colour therapy and counselling. I am currently studying an Undergraduate Certificate in Mental Health with Monash University. I also have a BA (hons) degree in Communication.
But more importantly I have lived experience of many mental health conditions and situations. I’d love to help you find your path and purpose, clarity and inner calm so you can enjoy your life journey.
or would love to join one of the community classes, please reach out
Let me tell you a bit more…
Listen to Katie
Listen to Katie’s interview with Dotun Adebayo on BBC Radio 5Live (introduced by BBC correspondent Phil Mercer).
Check out Guided Relaxation
All you need to know to create calm and open up a world of tranquility and calm!
What people are saying
An invaluable resource
This book is rich with content. Katie provides some helpful ideas on how to use the Guided Relaxations effectively, and backs her content with science. An invaluable resource.
she loved the orange crystal meditation
“I took a young client on a healing journey and read the orange crystal meditation! She loved it and said afterwards that she felt the orange energy swirling in her body, healing her!”
Fantastic and informative
A fantastic and informative workshop with Katie. Plenty of practical implementation covered to enable anyone attending to feel very confident in being able to run a restorative yoga class and for their own personal practice.
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