Welcome to
Katie Brown Yoga!
Hi, I’m Katie – author, yogi and relaxation expert!
My passion is creating Guided Relaxations – beautiful narratives which combine with Restorative Yoga poses and soothing breathing practices to still your mind, unravel muscle tension and heal your body.
Please check out my books: Guided Relaxation and my new book: the Relaxation Rainbow, plus all my yoga courses – designed to help you feel healthy and happy whatever age or stage you are at!
Welcome to
Katie Brown Yoga!
Hi, I’m Katie – The Relaxation Expert!
My passion is creating Guided Relaxations – beautiful narratives which combine with Restorative Yoga poses and soothing breathing practices to still your mind, unravel muscle tension and heal your body.
Please check out my books: Guided Relaxation and the Relaxation Rainbow – and all my yoga courses – designed to help you feel healthy and happy whatever age or stage you are at!
My experience & qualifications
I’ve been teaching yoga for 25 years and am trained in Hatha Yoga, Yin Yoga, Pre and Post Natal Yoga, Laughter Yoga, trauma aware yoga – I also have written and present trainings in Restorative Yoga for yoga teachers, keen enthusiasts and health workers. I am a Level 1 Qi Gong teacher and have diplomas in infant massage, Swedish massage, colour therapy and counselling. I am currently studying an Undergraduate Certificate in Mental Health with Monash University. I also have a BA (hons) degree in Communication.
But more importantly I have lived experience of many mental health conditions and situations. I’d love to help you find your path and purpose, clarity and inner calm so you can enjoy your life journey.
or would love to join one of the community classes, please reach out
Let me tell you a bit more…
Listen to Katie
Listen to Katie’s interview with Dotun Adebayo on BBC Radio 5Live (introduced by BBC correspondent Phil Mercer).

Check out Guided Relaxation
All you need to know to create calm and open up a world of tranquility and calm!
What people are saying
Very helpful and great value
Thanks also for the detailed instructions, they will certainly make repeating the massage much easier and I won’t have to rely on my post pregnancy brain!
Very useful
Very useful to understand techniques and practice on our own baby and see that she enjoys it. Lovely to see how to integrate play and yoga.
Minty always entertains us too!
I have purchased Katies Prenatal book and videos and lent them out to clients to use as well. I have learnt lots from the courses and have taken that information back to my own classes to try different poses and for my own self-care in these trying times.
I have really enjoyed her teaching manner. I will continue to do more classes in the future for sure.
The best thing in each class is that Minty the dog always entertains us too, there aren’t many classes on line where there’s a dog in class with us.
Thanks again for all your fun on line Katie, Hope to see you and Minty soon.