Welcome to
Katie Brown Yoga!
Hi, I’m Katie – author, yogi and relaxation expert!
My passion is creating Guided Relaxations – beautiful narratives which combine with Restorative Yoga poses and soothing breathing practices to still your mind, unravel muscle tension and heal your body.
Please check out my books: Guided Relaxation and my new book: the Relaxation Rainbow, plus all my yoga courses – designed to help you feel healthy and happy whatever age or stage you are at!
Welcome to
Katie Brown Yoga!
Hi, I’m Katie – The Relaxation Expert!
My passion is creating Guided Relaxations – beautiful narratives which combine with Restorative Yoga poses and soothing breathing practices to still your mind, unravel muscle tension and heal your body.
Please check out my books: Guided Relaxation and the Relaxation Rainbow – and all my yoga courses – designed to help you feel healthy and happy whatever age or stage you are at!
My experience & qualifications
I’ve been teaching yoga for 25 years and am trained in Hatha Yoga, Yin Yoga, Pre and Post Natal Yoga, Laughter Yoga, trauma aware yoga – I also have written and present trainings in Restorative Yoga for yoga teachers, keen enthusiasts and health workers. I am a Level 1 Qi Gong teacher and have diplomas in infant massage, Swedish massage, colour therapy and counselling. I am currently studying an Undergraduate Certificate in Mental Health with Monash University. I also have a BA (hons) degree in Communication.
But more importantly I have lived experience of many mental health conditions and situations. I’d love to help you find your path and purpose, clarity and inner calm so you can enjoy your life journey.
or would love to join one of the community classes, please reach out
Let me tell you a bit more…
Listen to Katie
Listen to Katie’s interview with Dotun Adebayo on BBC Radio 5Live (introduced by BBC correspondent Phil Mercer).

Check out Guided Relaxation
All you need to know to create calm and open up a world of tranquility and calm!
What people are saying
Great workshop
Great workshop. Excellent to go through routine and do each part twice, plus get booklet with instructions. Great to hear physical benefits for premature babies and colic issues. Thanks – very helpful.
Busy Mum
Great Workshop
I’m not sure how many Saturday classes I will make between now and the birth, but I wanted to say thank you for such a great yoga journey over the past 9 months – as I said on Sunday, it is the first time that I have been able to “connect” with yoga and it has been a very integral and special part of my pregnancy. I definitely am keen to come to your Tuesday night classes once the Bub is here for some me-time, and am very interested in doing baby massage classes with you.
Best wishes and many thanks!