Welcome to
Katie Brown Yoga!
Hi, I’m Katie – The Relaxation Expert!
My passion is creating Guided Relaxations – beautiful narratives which combine with Restorative Yoga poses and soothing breathing practices to still your mind, unravel muscle tension and heal your body.
Please check out my new book: Guided Relaxation and all my yoga courses – designed to help you feel healthy and happy whatever age or stage you are at!
Welcome to
Katie Brown Yoga!
Hi, I’m Katie – The Relaxation Expert!
My passion is creating Guided Relaxations – beautiful narratives which combine with Restorative Yoga poses and soothing breathing practices to still your mind, unravel muscle tension and heal your body.
Please check out my new book: Guided Relaxation and all my yoga courses – designed to help you feel healthy and happy whatever age or stage you are at!
Let me tell you a bit more…
Listen to Katie
Listen to Katie’s interview with Dotun Adebayo on BBC Radio 5Live (introduced by BBC correspondent Phil Mercer).
Have you seen my new book?
All you need to know to create calm and open up a world of tranquility and calm!
I’m loving the book!
Thanks Katie…I’m loving the book! I was not expecting it to arrive so promptly, and such a lovely surprise being so beautifully wrapped…💛 It will be so handy!…more tools to add to the toolbox…
Fantastic Doula
I really recommend Katie Brown as a doula. I employed her for my second labour and she was fantastic. She supported and encouraged me throughout my labour (natural, just a little gas for the first stage then completely drug free for the second stage). She used the distraction and visualisation techniques we had discussed before the… labour and also helped me with massage and hot compresses on my back. Both my husband and obstetrician were very impressed with her and found her very helpful, I wish I had employed a doula for my first labour which was very long and difficult. Read more “Fantastic Doula”
Calming and reassuring
Thanks so much for the course on Sat. Both Pete and I got a lot out of it. The booklet and labour card are great too as I have browsed through them both to remind me of what we did. I actually loved that it was a small group as it felt very comfortable and… was easier to ask questions and to chat to the other couple who had been through it before. I found the whole afternoon very calming and reassuring and it made me feel more confident about facing childbirth. I really want to try to experience childbirth in a positive way and your practical ideas and down to earth approach has helped to alleviate my anxiety. Read more “Calming and reassuring”