I loved Katie’s pregnancy yoga, and was so happy to find she was running this course just in time for my second pregnancy, after doing a lot of her classes with my first. Katie creates a warm and fun feel, and it was great to get together with like minded future mums.
Katie’s experience really shines through, she has poses and tips to help with all sorts of pregnancy issues. She helped me with creating space and helping to get the baby into position, strengthening my back and hips and feeling more supple. It was the perfect amount of intensity. I found myself using my own favourite poses from the course each night on the rug, towards the end of the pregnancy where it was harder to get comfortable, and this really helped with my sleep and all the little aches.  I really enjoyed the classes each week and felt this was a great way to bond with the baby and do something relaxing and nurturing for myself.

This is the book your frazzled nervous system has been waiting for – a rich and varied toolkit giving you access to delicious rest and healing. Katie expertly guides you, step by step, how to cultivate the essential skill of relaxation, from preparing your environment, a selection of supported set ups, to breathing practices and soothing scripts that you can use. It is equally empowering for yoga teachers, health professionals, for parents to use themselves or explore with their children, or for any human being looking to restore a heavy heart, tired body or weary mind. A powerful resource that you will keep coming back to.