Welcome to
Katie Brown Yoga!
Hi, I’m Katie – author, yogi and relaxation expert!
Please check out my books: Guided Relaxation and my new book: the Relaxation Rainbow, plus all my yoga courses – designed to help you feel healthy and happy whatever age or stage you are at!
Welcome to
Katie Brown Yoga!
Hi, I’m Katie – The Relaxation Expert!
My passion is creating Guided Relaxations – beautiful narratives which combine with Restorative Yoga poses and soothing breathing practices to still your mind, unravel muscle tension and heal your body.
Please check out my books: Guided Relaxation and the Relaxation Rainbow – and all my yoga courses – designed to help you feel healthy and happy whatever age or stage you are at!
Let me tell you a bit more…
Listen to Katie
Listen to Katie’s interview with Dotun Adebayo on BBC Radio 5Live (introduced by BBC correspondent Phil Mercer).
Check out Guided Relaxation
All you need to know to create calm and open up a world of tranquility and calm!
What people are saying
Sleeping like a baby
I lent my friend a copy of your Post Natal Relaxations CD (as she’s been having a lot of trouble sleeping). She said she’s now sleeping like a baby and if she does happen to wake, she just puts your CD on, hears your voice and falls straight back to sleep!! So I just thought you
…
I lent my friend a copy of your Post Natal Relaxations CD (as she’s been having a lot of trouble sleeping).
She said she’s now sleeping like a baby and if she does happen to wake, she just puts your CD on, hears your voice and falls straight back to sleep!!
So I just thought you may like to know that you are making a big difference to somebody’s life. And just for the record, I still listen to the chakra balancing one regularly (even though I’m hardly considered “post natal” any more) and it is like having someone “re-fill the tank” when I’m feeling tired…the best!
She said she’s now sleeping like a baby and if she does happen to wake, she just puts your CD on, hears your voice and falls straight back to sleep!!
So I just thought you may like to know that you are making a big difference to somebody’s life. And just for the record, I still listen to the chakra balancing one regularly (even though I’m hardly considered “post natal” any more) and it is like having someone “re-fill the tank” when I’m feeling tired…the best!
Felicity (mum-of-two)
It is fantastic
I’ve been using your pregnancy yoga DVD religiously for the past few months now in the lead up to the baby being born (36 weeks today! Due date May 8) and think it is fantastic, especially for sore backs! Doing daily sessions of the DVD is not only great for sore backs but for relaxation
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I’ve been using your pregnancy yoga DVD religiously for the past few months now in the lead up to the baby being born (36 weeks today! Due date May 8) and think it is fantastic, especially for sore backs! Doing daily sessions of the DVD is not only great for sore backs but for relaxation and settling the mind in preparation for the big day – I always feel a lot calmer and more confident about labour when I have completed the routine.
Leonore
Winmalee, NSW
Really felt connected to my baby
Kingston and I attended Katie’s baby massage course. It was such a nice experience and I really felt connected to my baby. Kingston loved all the attention and seemed very relaxed after massage. Although Kingston became unsettled half way through and had to go to sleep, I was able to practice on a doll. The
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Kingston and I attended Katie’s baby massage course. It was such a nice experience and I really felt connected to my baby. Kingston loved all the attention and seemed very relaxed after massage. Although Kingston became unsettled half way through and had to go to sleep, I was able to practice on a doll. The best part was some relaxation time for all the mums, with some mindfulness. It was well worth it and I would definitely recommend it to other mothers. It was great to take time out for myself and Kingston.
Thanks Katie
Thanks Katie
Laura
Freshwater