Welcome to
Katie Brown Yoga!
Hi, I’m Katie – author, yogi and relaxation expert!
Please check out my books: Guided Relaxation and my new book: the Relaxation Rainbow, plus all my yoga courses – designed to help you feel healthy and happy whatever age or stage you are at!
Welcome to
Katie Brown Yoga!
Hi, I’m Katie – The Relaxation Expert!
My passion is creating Guided Relaxations – beautiful narratives which combine with Restorative Yoga poses and soothing breathing practices to still your mind, unravel muscle tension and heal your body.
Please check out my books: Guided Relaxation and the Relaxation Rainbow – and all my yoga courses – designed to help you feel healthy and happy whatever age or stage you are at!
Let me tell you a bit more…
Listen to Katie
Listen to Katie’s interview with Dotun Adebayo on BBC Radio 5Live (introduced by BBC correspondent Phil Mercer).
Check out Guided Relaxation
All you need to know to create calm and open up a world of tranquility and calm!
What people are saying
A wonderful book for any new parent
This is a wonderful book for any new parent (or anyone for that matter!) to take some much-needed time out to relax. Katie draws on her significant experience as a yoga teacher and relaxation expert to provide a creative and practical guide.
Pinky McKay
I loved Katie’s pregnancy yoga
I loved Katie’s pregnancy yoga, and was so happy to find she was running this course just in time for my second pregnancy, after doing a lot of her classes with my first. Katie creates a warm and fun feel, and it was great to get together with like minded future mums. Katie’s experience really
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I loved Katie’s pregnancy yoga, and was so happy to find she was running this course just in time for my second pregnancy, after doing a lot of her classes with my first. Katie creates a warm and fun feel, and it was great to get together with like minded future mums.
Katie’s experience really shines through, she has poses and tips to help with all sorts of pregnancy issues. She helped me with creating space and helping to get the baby into position, strengthening my back and hips and feeling more supple. It was the perfect amount of intensity. I found myself using my own favourite poses from the course each night on the rug, towards the end of the pregnancy where it was harder to get comfortable, and this really helped with my sleep and all the little aches. I really enjoyed the classes each week and felt this was a great way to bond with the baby and do something relaxing and nurturing for myself.
Katie’s experience really shines through, she has poses and tips to help with all sorts of pregnancy issues. She helped me with creating space and helping to get the baby into position, strengthening my back and hips and feeling more supple. It was the perfect amount of intensity. I found myself using my own favourite poses from the course each night on the rug, towards the end of the pregnancy where it was harder to get comfortable, and this really helped with my sleep and all the little aches. I really enjoyed the classes each week and felt this was a great way to bond with the baby and do something relaxing and nurturing for myself.
Heidi
Elanora Heights
Our daughter asks for the Rainbow book every night!
My daughter Hazel (7 years) absolutely loves your relaxation rainbow book. Since giving it to her she’s been asking for the “rainbow ” book every night! Sometimes we don’t even get through a whole colour before she’s fast asleep. We’ve also noticed she’s a lot calmer through the day (and after such a restful sleep).
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My daughter Hazel (7 years) absolutely loves your relaxation rainbow book.
Since giving it to her she’s been asking for the “rainbow ” book every night!
Sometimes we don’t even get through a whole colour before she’s fast asleep. We’ve also noticed she’s a lot calmer through the day (and after such a restful sleep).
Thank you so much!
Since giving it to her she’s been asking for the “rainbow ” book every night!
Sometimes we don’t even get through a whole colour before she’s fast asleep. We’ve also noticed she’s a lot calmer through the day (and after such a restful sleep).
Thank you so much!
Read more “Our daughter asks for the Rainbow book every night!”
Louise Jones
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