Katie‚Äôs videos (free and purchased) are for general education purposes. 

By purchasing and/or watching these videos you agree that you have read and understand the following important notes:

  • The yoga in the videos is intended for those who want to improve their wellbeing.
  • Yoga includes physical exercises which can increase the risk of injury physical or otherwise.
  • These films are not a substitute for medical advice, diagnosis or treatment.
  • To reduce this risk please get medical advice before beginning yoga.
  • Your attempt to follow any exercise in the routines is solely at your own risk.
  • You are responsible of honouring your body at all times, be aware of your space and others around you.
  • You are entirely liable for any damage to yourself, property or others that arise during or from your participation in these routines.

#2: Bones, muscles and heart health

In this hour-long class we focus on bone health, So please grab a mat, blanket, cushion and get ready to work, as this session will get your heart pumping and help strengthen bone density! If possible have a wall close and then enjoy a deeply relaxing Guided Relaxation sending love and energy to your skeletal system. As always work within your comfort levels and ask your GP if you are unsure of any exercises.

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