Katie‚Äôs videos (free and purchased) are for general education purposes. 

By purchasing and/or watching these videos you agree that you have read and understand the following important notes:

  • The yoga in the videos is intended for those who want to improve their wellbeing.
  • Yoga includes physical exercises which can increase the risk of injury physical or otherwise.
  • These films are not a substitute for medical advice, diagnosis or treatment.
  • To reduce this risk please get medical advice before beginning yoga.
  • Your attempt to follow any exercise in the routines is solely at your own risk.
  • You are responsible of honouring your body at all times, be aware of your space and others around you.
  • You are entirely liable for any damage to yourself, property or others that arise during or from your participation in these routines.

#4: Boost brain health and balance

Give your brain a boost with this hour-long yoga class which focuses on soothing stress, promoting circulation and balance as well as toning the vagus nerve and building neural pathways. There are some self massage techniques, a mindfulness meditation as well as some qi gong inspired movements and a Salute to the Sun. 

This class ends with a deeply nourishing yoga nidra practice. Hope you love it! 

Don’t Miss a Beat!

Subscribe today to get my relaxation newsletter! You don’t want to miss out!