Katie’s videos (free and purchased) are for general education purposes.

By purchasing and/or watching these videos you agree that you have read and understand the following important notes:

The yoga in the videos is intended for those who want to improve their wellbeing.
Yoga includes physical exercises which can increase the risk of injury physical or otherwise.
These films are not a substitute for medical advice, diagnosis or treatment.
To reduce this risk please get medical advice before beginning yoga.
Your attempt to follow any exercise in the routines is solely at your own risk.
You are responsible of honouring your body at all times, be aware of your space and others around you.
You are entirely liable for any damage to yourself, property or others that arise during or from your participation in these routines.

#4: Boost brain health and balance

Give your brain a boost with this hour-long yoga class which focuses on soothing stress, promoting circulation and balance as well as toning the vagus nerve and building neural pathways. There are some self massage techniques, a mindfulness meditation as well as some qi gong inspired movements and a Salute to the Sun.

This class ends with a deeply nourishing yoga nidra practice. Hope you love it!

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#4: Boost brain health and balance

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