#4: Boost brain health and balance
Give your brain a boost with this hour-long yoga class which focuses on soothing stress, promoting circulation and balance as well as toning the vagus nerve and building neural pathways. There are some self massage techniques, a mindfulness meditation as well as some qi gong inspired movements and a Salute to the Sun.
This class ends with a deeply nourishing yoga nidra practice. Hope you love it!