Yoga is one of the best ways you can keep your mind and body healthy. It’s not just a workout, it’s a way of life and there are so many elements which can help in every stage of life’s journey. I have been practising yoga since my teens and teaching for the past 17 years.
So if you are looking for a gentle introduction to yoga then this is the site for you.
If you are feeling overwhelmed (perhaps a little under appreciated) and in need of some TLC, then you’ve come to the right place.
I specialise in pregnancy yoga, yoga for birth, baby yoga and yoga for women. I’ve produced two relaxations CDs, three DVDs, several online yoga programs and written a book: Mother Me – a Mum’s guide to balance, wellbeing and harmony. As a hands-on, busy mum-of-three I know just how valuable yoga is for dealing with the crazy curve-balls life throws your way.
And I’m hoping this site will help you find the yoga tools you need to make a difference in your day and in your life.
Please email me email@example.com to find out about classes and workshops that I run on the Northern Beaches of Sydney or have a browse of the site where you’ll find articles and information as well as some tools to help you find peace and clarity. Namaste