welcome to katie brown yoga

Katie Brown - yoga teacher and infant massage practitionerYoga is one of the best ways you can keep your mind and body healthy. It’s not just a workout, it’s a way of life and there are so many elements which can help in every stage of life’s journey.IYTA logo I have been practising yoga since my teens and teaching for the past 17 years.

 

So if you are looking for a gentle introduction to yoga then this is the site for you.

If you are feeling overwhelmed (perhaps a little under appreciated) and in need of some TLC, then you’ve come to the right place.

 

I specialise in pregnancy yoga, yoga for birth, baby yoga and yoga for women. I’ve produced two relaxations CDs, three DVDs, several online yoga programs and written a book: Mother Me – a Mum’s guide to balance, wellbeing and harmony. As a hands-on, busy mum-of-three I know just how valuable yoga is for dealing with the crazy curve-balls life throws your way.

And I’m hoping this site will help you find the yoga tools you need to make a difference in your day and in your life.

Please email me katie@katiebrownyoga.com to find out about classes and workshops that I run on the Northern Beaches of Sydney or have a browse of the site where you’ll find articles and information as well as some tools to help you find peace and clarity. Namaste

Mother Me

Mother Me is far more than just a book, it reveals ways to approach and enjoy motherhood without losing the old YOU...

Mother Me

Mother Me is far more than just a book, it reveals ways to approach and enjoy motherhood without losing the old YOU...

Store

Includes DVD's CDs MP3s and e-books.

Check out my new DVD:

Ten Minute Tone...

Shop >

Store

Includes DVD's CDs MP3s and e-books.

Check out my new DVD:

Ten Minute Tone...

Shop >

Classes & Workshops

I am based on the Northern Beaches of Sydney where I hold regular classes and workshops.

Classes & Workshops

I am based on the Northern Beaches of Sydney where I hold regular classes and workshops.