the Relaxation Rainbow
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the Relaxation Rainbow

Guided Visualisations for Children

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RRP: $27.95 LAUNCH price of $24.95

Discover the benefits of Guided Relaxation with Katie Brown’s new book: the Relaxation Rainbow – Guided Visualisations for Children

A beautifully crafted and illustrated compilation of Guided Visualisations which take the reader on a healing and nurturing journey.

Full colour and beautifully illustrated for children aged 4-12 (and beyond!)

“The perfect bedtime reading”

Includes:

  • Nine Guided Relaxations
  • How to do Sleepy Savasana pose
  • Breathing techniques for children
  • How to do a body scan (full body relaxation)
  • Writing your own affirmation
  • Discover the healing benefits of each of the rainbow colours

the Relaxation Rainbow – nine guided visualisations each focusing on yoga, the breath and colour therapy to promote a range of benefits for children including resilience, healing, hope, balance, peace, compassion and joy.

  1. Magic Sunset relaxation (red)
  2. Healing Gemstone relaxation (orange)
  3. Buttercup Flower Crown relaxation (yellow)
  4. Emerald Forest relaxation (green)
  5. Calm Castle relaxation (blue)
  6. Moonlight Lake (indigo)
  7. Mountain Mist (violet)
  8. Treasure Relaxation – journey through the rainbow

Benefits of Guided Relaxation for children can include:

  • Improved sleep
  • Improved digestion
  • Stronger immune function
  • Improved mental health
  • Better coping skills
  • Better focus and concentration
  • Improved learning in the classroom

the Relaxation Rainbow – Guided Visualisations for Children

UK, Europe and US customers, please contact Katie for postage pricing here.

For review copies please contact Katie 

Reviews

My kids fall asleep in a heart beat with these

My kids (aged 12 and 10)  fall asleep (worry free)  in a heart beat with these lovely visualisations.  They love the words, the messaging and my voice when I read these to them.

 

Alexi, yoga teacher,

thank you for this wonderful gift

My granddaughter Lila is 3 and a half and she loves the book – it is unlike anything else she has and she asks her parents for it most nights before bed.

I love the colour theming, and such a joy to introduce positive visualisations, body and breathing awareness to one so young – and receptive! Thank you for this wonderful gift.

Kathryn, SA

this book is all things I love – Maggie Dent

This book is all the things I love, using colour, relaxation and breath work to support our kids to self-regulate and find moments of calm through creative visualisation. It is beautifully and colourfully illustrated, and with practical tips for guiding children through various feeling states it will be a wonderful addition to any home, early years centre or classroom. In our busy world, this book presents parents, teachers and anyone who works with children, a golden opportunity to take some time out to really connect and relax. A welcome resource. 

Maggie Dent, parenting author and educator

Our daughter asks for the Rainbow book every night!

My daughter Hazel (7 years) absolutely loves your relaxation rainbow book.

Since giving it to her she’s been asking for the “rainbow ” book every night!

Sometimes we don’t even get through a whole colour before she’s fast asleep. We’ve also noticed she’s a lot calmer through the day (and after such a restful sleep).

Thank you so much!

 

 

Louise Jones

I couldn’t recommend it more highly

I was delighted to come across Katie’s relaxation book for children, the Relaxation Rainbow.
I have been using it with my 4 year old as part of our bedtime routine and it has been wonderful.
She loves the book too, often asking for it!
As an occupational therapist working with children, I love resources that help make ‘calm’ more tangible, so that children can learn what if feels like, and how to relax their body and mind.
Katie’s book does just that. I couldn’t recommend it more highly!
Sophie-Anna Barling

she loved the orange crystal meditation

“I took a young client on a healing journey and read the orange crystal meditation! She loved it and said afterwards that she felt the orange energy swirling in her body, healing her!”

 

Lara, Reiki healer, NSW 

This book really did surpass my expectations

As an educator at a school where students physical, social and mental wellbeing is highly valued, I have seen firsthand the benefits of relaxation and meditation on my students.

In this high paced world where children are increasingly leading busier and busier lives, giving them time to relax, be in the moment and connect with their inner self is incredibly important.

Following a meditation class at school, my students are noticeably calmer, show less anxiety and their ability to concentrate is increased. The students overwhelmingly love attending meditation and see these lessons as having a positive impact on their learning.

The Relaxation Rainbow is an extremely easy to read book, which guides you through a series of beautiful meditations for children.

The vibrant colours of the illustrations and the easy to follow meditations drew me to this book immediately.

Each meditation guides students through places that would be familiar to them, making it accessible to everyone.

The meditations allow children to tap into and use their imaginations creating their own ‘world’ to be in.

Linking the colours of the rainbow with the option of a crystal promotes inclusiveness, making them relevant and accessible to a range of children and ages.

This book is a beautiful example of how simple it can be to practise meditation. Whether you are the participant or the facilitator, I can guarantee that you your whole body will feel relaxed and calm afterwards. I know I nearly fell asleep at the end of each session!

This book really did surpass my expectations and I am looking forward to sharing these with my students and with my own children at home. I would highly recommend this book for all children.

Rochelle Iwakura
Assistant Principal of a NSW Primary School and mother-of-two

Combines therapeutic guided relaxations in an inviting and user-friendly way for all

I welcome Katie’s new book: the Relaxation Rainbow: guided visualisations for children, as it focuses on relaxations for young people and complements her previous: Guided Relaxation…  release.

As a psychologist, and primary school educator, working in schools the Relaxation Rainbow is going to be an essential tool to both the classroom, students, parents, and the wider community. Katie has been able to combine therapeutic guided relaxations in an inviting and user-friendly way that is able to be accessed by all. The explicit step by step instructions at the beginning of the book ensures that even those unfamiliar or new to guided relaxation can easily set up a space and use language to create a warm and calm atmosphere.

Katie has suggested complementary items to support each relaxation but also variations that whole groups or classes of students can access with ease. By linking to the colours of the rainbow there is an instant appeal, and familiarity, establishing visual memory for easy recall. This enables clear reminders of the concepts that are linked to colours and introduces colour association to feelings that people, both young and old, can find challenging to express.

The layout of the book: the Relaxation Rainbow, has immediate attraction and charm for the reader. The soft colours and gentle illustrations using familiar creatures and settings, such as the calm castle, enable young people to draw on their own experiences to create imagined images easily and with clarity so that the visualisations within the relaxations can be quickly enveloping and engaging. Young people would be able to use the book independently or with their families.

I would thoroughly recommend: the Relaxation Rainbow for use with young people individually or within a group setting, such as a classroom. In a school setting the guided relaxations would be ideal to introduce calm after a break period such as recess or lunch so that everyone is able to engage calmly in the next task or activity. Within the home setting the relaxations would be ideal to settle young people before rest or bedtime to facilitate sleep and to wake up refreshed.

Noelene Cox
Psychologist (AHPRA)
B.Ed (prim), M.Ed (Ed Psych), MAPS

My bible when teaching yoga

Katie’s relaxation book is my bible when teaching yoga.

The scripts are so beautifully worded and the visualisations take you away to a calm place.  I love the new children’s version – the Relaxation Rainbow. 

My kids love choosing a colour of the rainbow, then I read that relaxation to them while they drift off to sleep. It’s relaxing for me and they sleep really soundly!

Alexi, yoga teacher and mum-of-two
Sydney, NSW

A magical journey through a relaxing rainbow of colours

A magical journey through a relaxing rainbow of colours. Written with beautiful description to keep the reader and listener happy. I was very quickly drawn to the golden billowing skirt of the fairy we meet in the Emerald Forest and the magnificent husky dog that guides us back to the indigo magic carpet. A book for all ages that brings the joy back into relaxation. Highly recommended.

Verity, mum to Benji aged 5
NSW

The Relaxation Rainbow - Guided Visualisations for Children

Written by mum-of-three, Katie Brown, infant massage educator, yoga lecturer, restorative yoga and Guided Relaxation expert. This book also includes is a beautiful compilation of nine Guided Visualisations which focus on each of the colours of the rainbow - inviting the reader on a soothing and nurturing journey.

Step into the rainbow and harness the treasure within.

From cultivating resilience and strength with the Magic Sunset red relaxation, to an infusion of hope and optimism with the Buttercup Crown yellow relaxation and creating calm with the Mountain Mist violet relaxation – this book has something for everyone.

Think of this as therapy in a book - enjoy leafing through the pages, admiring the beautiful images and finding deep, healing relaxation with the guided visualisations ...