Keep up your yoga!

I’ve been practicing yoga for more years than I can remember and I’ve been teaching for 20 years and I must admit I’ve founded it more challenging than ever keeping up my practice during COVID.

You would have thought that more time at home and less time commuting, would mean more time for yoga, but sadly we tend to feel a bit more apathetic and get caught up with watching Netflix and sorting out old sock drawers… now I can tell you that yoga would be MUCH better for you!

Although it does feel good when your socks are all colour coded… anyhow… I am here to help you get back into your yoga routine!

On Tuesday I will be starting up Yoga for spring and summer – we’ll be stepping up the tempo a bit to match the energy of the season but we’ll also be finishing with a nourishing relaxation.

You can go at your own pace and enjoy learning about the meridians and acupressure points and self massage techniques to help you feel balanced, calm, collected, strong, energetic and content. That’s a big claim… but after an hour of yoga I know that I feel so much happier in my mind, body and spirit. So I hope you can join me – and then you can sort out those socks 🙂

You can book into Yoga for Spring Summer HERE

LIFE: Just press pause!

We’ve all heard that life is not about the destination, it’s about the journey and at times it feels like the transport we take is driving a bit too fast and needs a bit of a check up and service…! Like so many of us I have been spending a fair bit of this year… Continue Reading

Anti Anxiety Yoga Q&As

Q: What is Anti Anxiety Yoga? If you want strategies to feel safe, calm and relaxed then this is the course for you!This program blends the best calming practices from yoga, meditation, mindfulness, massage, restorative yoga and breathing to create one easy-to-follow course aimed specifically as easing anxiety. By the end of the course you will… Continue Reading

Don’t pine: go live and online!

Don’t pine: go live and online!

by Katie Brown Are you missing your yoga in isolation? A live, online class can give you all the usual benefits – plus it’s half the price of usual yoga classes! There’s something special about attending a yoga class – perhaps it’s the anticipation of however tough your day is, you’ve got a yoga session… Continue Reading

“It’s come and it will go…”

“It’s come and it will go…”

“It’s come and it will go… “ It is a crazy, unsettling time right now and everyone is affected from the new mum unable to catch up with Mothers Group meetings to the child who can’t have a playdate and the parents fretting they won’t be able to pay the mortgage and worrying about their… Continue Reading

Alcohol free for 12 months!

Alcohol free for 12 months!

Feeling as dusty as your wine rack? Then join me on the year-long alcohol-free challenge. Here’s why I’m doing this: I consider myself healthy – I’m a yoga teacher, I eat a great diet, I exercise, meditate and all the rest. I also work really hard and so I deserve a glass of wine every,… Continue Reading

Take a breath

Take a breath

Do you know your breathing or respiration rate?! Most of us at some time have tested our heart rate, but how many of us have timed our breathing pattern? If you have a spare few minutes then why not check your breathing rate? (and this has to be resting rate – not just after you’ve… Continue Reading

Manage your mental health with yoga

It’s official – yoga can make a huge positive difference to our state of mind during this current health crisis. New research from the University of South Australia, shows that movement-based yoga can significantly improve mental health. The world first study conducted in partnership with the Federal University of Santa Maria, UNSW Sydney, Kings College… Continue Reading