Guided Relaxation – includes 30+ relaxation scripts
Unhook, unwind, unravel
Step inside the pages of Guided Relaxation and open up a world of tranquility and calm where you will be guided on an internal journey to quieten the mind, release tension and create peace and wellness.
Katie was inspired to write this book after finding that Guided Relaxations proved to be a lifeline during times of stress and anxiety – and she has seen how her students and children have loved the deep sense of calm the practice provides.
There are more than 30 guided relaxations as well as an easy-to-follow guide on how to do conscious relaxation, relaxation poses, breathing techniques.
The benefits of deep relaxation can include:
- Improving physical and mental health
- Reduce depression and anxiety
- Improved digestion and immune function
- Boost energy levels
- Ease insomnia
- Lower high blood pressure and improve cardiovascular health
- Reduce muscle tension and ease chronic pain
The perfect gift for yourself or someone you cherish
This book – with illustrations from artist, Ruth Wellman (who also enjoys a guided relaxation) is a treat for the eyes, mind, body and spirit.
Among the relaxation themes are relaxations for the seasons, the chakras, the elements, affirmations and visualisations to help issues such as anxiety, women’s health and insomnia as well as relaxations for children.
For customers outside of Australia, please order here.
Guided Relaxation by Katie Brown (RRP $35) is available as a paperback book or ebook and you can also purchase the recorded relaxations recorded by Katie.
For review copies and audio relaxations please contact Katie
Now also available as an audiobook
What is guided relaxation?
The benefits of meditation, mindfulness and yoga are well known, but there is another practice which can be just as effective at creating calm – guided relaxation.
Guided relaxation is a form of yoga which involves coming into a position of supported rest, which automatically promotes the relaxation response. Gradually awareness shifts from the external to the internal world, muscle tension begins to release, the breath begins to slow and lengthen invoking a sense of stillness and peace in the mind, culminating in an environment where healing and deep rest can occur.
This book is a complete guide to practising guided relaxation for everyone from seasoned yoga teachers to beginners. It includes:
- Positions for your practice
- Benefits of relaxation
- How to get the most from your practice
- A beautiful choice of more than 30 scripted relaxations
- Relaxations include chakras, the seasons, elements of nature and positive affirmations and so many more…
Compiled by senior Yoga teacher and writer: Katie Brown – this book is a treat for your mind, body and spirit
Free bonus audio relaxations with each purchase
This is the book your frazzled nervous system has been waiting for
An essential book in the modern world
Science tells us daily that we all need to reduce our stress to promote and support our physical, emotional, and mental health.
Thankfully Katie Brown’s book, Guided Relaxation, not only teaches us how to relax, it also and shows us how in clear, friendly, and accessible words and illustrations.
The practice of conscious relaxation will change your day and your life, because it will effect how you “talk” to yourself and how you interact with others.
An essential book in the modern world.
It will uplift your spirits and take you home to a sense of ease and rest.
your guide to deep relaxation and sleep is the best I’ve ever used
I have to say that your guide to deep relaxation and sleep is the best I’ve ever used and always has the desired effect – so thank you!!
I can’t thank you enough for the refreshed inspiration!
I’m just writing to tell you what a joy your guided relaxation book is!
I absolutely LOVE it and it has helped me so much. I refer to it a lot planning my own classes and I can’t thank you enough for the refreshed inspiration I’ve gained from your wonderful writing. I keep it with me in my yoga bag!
Feeling very lucky to have your book in my yoga library!
I have been using my wonderful new book in class this week. I was used to having printed relaxations in a folder and bringing that along to class each week, but now I can look in your excellent book and pick a relaxation that feels right for the moment. It’s so easy to read, well set out and what I’ve been looking for! Feeling very lucky to have your book in my yoga library.
Katie, I listened to the Relaxation for Sleep last night. Absolutely sublime! Can’t wait to try the other ones!
Many thanks and congratulations again on a beautiful book.
I’m loving the book!
Thanks Katie…I’m loving the book! I was not expecting it to arrive so promptly, and such a lovely surprise being so beautifully wrapped…? It will be so handy!…more tools to add to the toolbox…
I am so delighted with it
Just to let you know I received your beautiful book: “Guided Relaxation” today. I am so delighted with it and congratulations on its content and presentation.
I read the mindfulness relaxation to my 12 yo daughter at bedtime – she is now out like a light.
Got your book today Katie. I read the mindfulness relaxation to my 12 yo daughter at bedtime – she is now out like a light. I’ve always wanted a compilation like this, you have filled a niche. In fact you sit in this niche – you are a trail blazer! Well done.
I’m so grateful you have created this wonderful gem
I wanted to share with you that I used your beautiful deep relaxation script in my seniors yoga class today and I knew it was a beautiful relaxation but one lady stopped me on the way out to say how wonderful she found it. Your book is simply gorgeous and I’m so grateful you have created this wonderful gem.
I’ve been looking for a book like this since I started teaching and so happy to go back after lockdown with fresh new beautifully created and inspiring scripts. So thank you, thank you, thank you for creating it.
I am loving your new book
This is a beautiful book and one to include in your collection
Relaxation techniques and practices are important skills to learn for a more easeful and peaceful life.
There seems to be no stone unturned in Katies new book Guided Relaxation: Your essential guide to creating calm
Not only is this a book to help guide a novice in useful techniques to discover more, it is also a great resource to provide inspiration to other Yoga Teachers. This book is for the experienced, well versed in the approaches of Guided Relaxation or the beginner who is making that first enquiry.
Easy to read and follow: Chapters that provide the background details with minimal Jargon so no one needs to feel excluded from learning how to guide themselves or others into and out of the relaxed state.
Topics included such as simple breathing techniques, suggested equipment, postures and props and the importance of creating the best possible environment for practice is emphasised.
The value of ‘Leading- in’ with Centering and grounding practices are included and chapters to follow that provide various themed scripts.
Body scans, The Chakras, Ayurvedic elements, The seasons, Affirmations and Healing and scripts especially for Children. All content and concepts are explained, easy to read and connect with.
There is just the right amount of background detail to motivate the user to engage with the information without feeling overwhelmed. Katie has managed to connect with the reader and this makes her book one of the best available on this topic.
The Illustrations by Ruth Wellman are beautifully drawn and compliment the work so well. I enjoyed moving away from a photo and into the artistry on the page.
This is a beautiful book and one to include in your collection.
A must-have reference book!
“Guided Relaxation is an excellent resource for any yoga or meditation teacher to have. Katie Brown has written a comprehensive guide with scripts to follow, recommended poses, breathing techniques and so much more! The book is divided into handy chapters with meditations based on the elements, chakras, seasons and even a chapter for kid’s meditations. Her wealth of experience as a yoga teacher and meditation guide is evident throughout the book. A must-have reference book.”
An invaluable resource
This book is rich with content. Katie provides some helpful ideas on how to use the Guided Relaxations effectively, and backs her content with science. An invaluable resource.
They are so beautifully written that simply reading them can induce a more relaxed state
We know that mindfulness is one of the most powerful treatments for moderate and mild anxiety and depression, and Katie’s exercises offer up some beautiful and easy-to-follow yogic practices to assist in creating wellbeing. Indeed they are so beautifully written that simply reading them can induce a more relaxed state. Treating it like a recipe book, I recommend diving in at random to a practice and enjoy – either practicing it yourself or assisting others.
This could definitely become the standard textbook on relaxation practices for yoga teachers in Australia and beyond
The author’s depth of knowledge and experience as a yoga teacher and practitioner is clear and remarkable, and yet she strikes an accessible, friendly tone throughout so that anyone from beginners to highly experienced teachers can benefit from this book. This could definitely become the standard textbook on relaxation practices for yoga teachers in Australia and beyond.
A beautifully descriptive book full of eloquent language and delicious imagery
A beautifully descriptive book full of eloquent language and delicious imagery in the relaxations. A fantastic resource for yoga teachers, psychologists, teachers, parents and people in general who value their health and wellbeing and are ready to enjoy the rejuvenating joys of relaxation.
A truly invaluable book
Katie has given us a truly invaluable book. Whether you have five or 30 minutes, this practical guide is jam-packed with many forms of relaxation to help you stop and destress. She blends the art and science behind meditation and relaxation to provide useful and easy-to-learn techniques that will benefit absolutely everyone – from yoga teacher to student.
Katie has integrated ideas from wisdom traditions such as yoga, Ayurveda, and Traditional Chinese Medicine
If Savasana is your favourite part of yoga classes, then this handy book, lovingly created by experienced yoga teacher Katie Brown, is for you. Katie has integrated ideas from wisdom traditions such as yoga, Ayurveda, and Traditional Chinese Medicine, with recent thinking, to offer simple, accessible relaxation scripts that will appeal to modern people seeking to manage stress.
A wonderful book for any new parent
This is a wonderful book for any new parent (or anyone for that matter!) to take some much-needed time out to relax. Katie draws on her significant experience as a yoga teacher and relaxation expert to provide a creative and practical guide.
A must-read for any student of yoga
A must read for any student of yoga. Katie’s gift is speaking directly to you through the pages of the book, knowing just what you and your child need and the practices to help you get there. It is a beautifully written, well-researched and detailed guide, based on ancient practices honed over a lifetime. A pleasure to read and practice from.
I will keep a copy in my yoga teaching bag always
I love this book! I will keep a copy in my yoga teaching bag always.
Katie is poetic, using inspiration from nature, her words just slip out, filled with grace and ease.
Guided Relaxation opens up a world of tranquility and calm, featuring:
- more than 30 Guided Relaxations
- how to do conscious relaxation
- relaxation poses
- breathing techniques
- benefits of relaxation