Audiobook – Guided Relaxation – your essential guide to calm

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Cover of Guided Relaxation book

In this audiobook you will:

  • Learn how to create your own Guided Relaxation practice 
  • Enjoy soothing step-by-step breathing practices 
  • Discover the five best restorative yoga poses 
  • Calm your mind with five Centering practices
  • Learn the health benefits of relaxation  
  • And of course experience 28 restoring Guided Relaxations  

Listen to Katie’s soothing voice as you calm your mind, heal your body and restore your energy. 

Includes more than four hours of deliciously nurturing relaxations themed on the seasons, the chakras, the Ayurvedic elements and relaxations for children. Plus relaxations to help ease anxiety, promote sleep, soothe muscle tension and much, much more…

Listen to a sample recording:

Guided Relaxation – your essential guide to calm, is creating a buzz in the yoga world and beyond… 

They are so beautifully written that simply reading them can induce a more relaxed state

Susan Nicholson, psychologist and hypnotherapist

This could definitely become the standard textbook on relaxation practices for yoga teachers in Australia and beyond.

Alana Smith, yoga lecturer

I read the mindfulness relaxation to my 12 yo daughter at bedtime – she is now out like a light.

Rachel, yoga teacher 

All this for just $20

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