Katie Brown Yoga!
Hi, I’m Katie – author, yogi and relaxation expert!
Please check out my books: Guided Relaxation and my new book: the Relaxation Rainbow, plus all my yoga courses – designed to help you feel healthy and happy whatever age or stage you are at!
Katie Brown Yoga!
Hi, I’m Katie – The Relaxation Expert!
My passion is creating Guided Relaxations – beautiful narratives which combine with Restorative Yoga poses and soothing breathing practices to still your mind, unravel muscle tension and heal your body.
Please check out my books: Guided Relaxation and the Relaxation Rainbow – and all my yoga courses – designed to help you feel healthy and happy whatever age or stage you are at!
Let me tell you a bit more…
Check out Guided Relaxation
All you need to know to create calm and open up a world of tranquility and calm!
she loved the orange crystal meditation
“I took a young client on a healing journey and read the orange crystal meditation! She loved it and said afterwards that she felt the orange energy swirling in her body, healing her!”Read more “she loved the orange crystal meditation”
This is a beautiful book and one to include in your collection
There seems to be no stone unturned in Katies new book Guided Relaxation: Your essential guide to creating calm
Not only is this a book to help guide a novice in useful techniques to discover more, it is also a great resource to provide inspiration to other Yoga Teachers. This book is for the experienced, well versed in the approaches of Guided Relaxation or the beginner who is making that first enquiry.
Easy to read and follow: Chapters that provide the background details with minimal Jargon so no one needs to feel excluded from learning how to guide themselves or others into and out of the relaxed state.
Topics included such as simple breathing techniques, suggested equipment, postures and props and the importance of creating the best possible environment for practice is emphasised.
The value of ‘Leading- in’ with Centering and grounding practices are included and chapters to follow that provide various themed scripts.
Body scans, The Chakras, Ayurvedic elements, The seasons, Affirmations and Healing and scripts especially for Children. All content and concepts are explained, easy to read and connect with.
There is just the right amount of background detail to motivate the user to engage with the information without feeling overwhelmed. Katie has managed to connect with the reader and this makes her book one of the best available on this topic.
The Illustrations by Ruth Wellman are beautifully drawn and compliment the work so well. I enjoyed moving away from a photo and into the artistry on the page.
This is a beautiful book and one to include in your collection.