Katie Brown Yoga!
Hi, I’m Katie – The Relaxation Expert!
My passion is creating Guided Relaxations – beautiful narratives which combine with Restorative Yoga poses and soothing breathing practices to still your mind, unravel muscle tension and heal your body.
Please check out my new book: Guided Relaxation and all my yoga courses – designed to help you feel healthy and happy whatever age or stage you are at!
Let me tell you a bit more…
Fantastic way for us to connect with our unborn baby
Katie’s Natural Childbirth Workshop was a fantastic way for us to connect with our unborn baby and feel confident about labour and our ability to support each other.
Really felt connected to my baby
Kingston and I attended Katie’s baby massage course. It was such a nice experience and I really felt connected to my baby. Kingston loved all the attention and seemed very relaxed after massage. Although Kingston became unsettled half way through and had to go to sleep, I was able to practice on a doll. The… best part was some relaxation time for all the mums, with some mindfulness. It was well worth it and I would definitely recommend it to other mothers. It was great to take time out for myself and Kingston.
Thanks Katie Read more “Really felt connected to my baby”
Katie has created a beautiful and nourishing class for women
Katie has created a beautiful and nourishing class for women journeying through the transition of menopause. As always Katie is both extremely caring and knowledgable in her teaching, sharing her experience and valuable information about the menopausal years. Katie is so wonderfully positive in this class and speaks of menopause as a second spring and… a time to celebrate and truly value ourselves as women. I found the class to be very uplifting and nurturing. Katie’s pregnancy classes were so valuable to me as a new mum, so I am delighted that she is creating classes with a focus on this next important time of life. Thank you Katie for such a wonderfully nurturing and positive experience. Read more “Katie has created a beautiful and nourishing class for women”