Welcome to
Katie Brown Yoga!
Hi, I’m Katie – The Relaxation Expert!
My passion is creating Guided Relaxations – beautiful narratives which combine with Restorative Yoga poses and soothing breathing practices to still your mind, unravel muscle tension and heal your body.
Please check out my new book: Guided Relaxation and all my yoga courses – designed to help you feel healthy and happy whatever age or stage you are at!
Welcome to
Katie Brown Yoga!
Hi, I’m Katie – The Relaxation Expert!
My passion is creating Guided Relaxations – beautiful narratives which combine with Restorative Yoga poses and soothing breathing practices to still your mind, unravel muscle tension and heal your body.
Please check out my new book: Guided Relaxation and all my yoga courses – designed to help you feel healthy and happy whatever age or stage you are at!
Let me tell you a bit more…
Listen to Katie
Listen to Katie’s interview with Dotun Adebayo on BBC Radio 5Live (introduced by BBC correspondent Phil Mercer).
Have you seen my new book?
All you need to know to create calm and open up a world of tranquility and calm!
Student learning how to reduce stress
Katie came and worked with our students post exams and showed them how breathing and mindfulness can really assist in refocusing and reducing stress. The students were able to participate in a series of practical and helpful strategies and movements to learn about ways to calm down and release tension. In particular, the students enjoyed… Katie’s mindful meditation as she provides a soothing and peaceful way to wind down at the end of the lesson. Her gentle and calm nature was well received by the students and they enjoyed the opportunity to spend purposeful time caring for their mind and body. Thank you Katie! Read more “Student learning how to reduce stress”
Wonderful
Wonderful to learn specific massage movements for bub. Plus I learnt a few new tips for my toddler!
Amazing
It was amazing, nurturing and calm. Being a beginner it was a beautiful intro.