Welcome to
Katie Brown Yoga!
Hi, I’m Katie – author, yogi and relaxation expert!
My passion is creating Guided Relaxations – beautiful narratives which combine with Restorative Yoga poses and soothing breathing practices to still your mind, unravel muscle tension and heal your body.
Please check out my books: Guided Relaxation and my new book: the Relaxation Rainbow, plus all my yoga courses – designed to help you feel healthy and happy whatever age or stage you are at!
Welcome to
Katie Brown Yoga!
Hi, I’m Katie – The Relaxation Expert!
My passion is creating Guided Relaxations – beautiful narratives which combine with Restorative Yoga poses and soothing breathing practices to still your mind, unravel muscle tension and heal your body.
Please check out my books: Guided Relaxation and the Relaxation Rainbow – and all my yoga courses – designed to help you feel healthy and happy whatever age or stage you are at!
Let me tell you a bit more…
Listen to Katie
Listen to Katie’s interview with Dotun Adebayo on BBC Radio 5Live (introduced by BBC correspondent Phil Mercer).

Check out Guided Relaxation
All you need to know to create calm and open up a world of tranquility and calm!
What people are saying
I learnt so much
I attended the baby massage and yoga course with my 13 week old baby. Katie’s warmth and professional knowledge and experience was the perfect combination for the most enjoyable class! I learnt so much that has provided me with more confidence with baby massage and the endless benefits of massage and yoga for baby and
…
I attended the baby massage and yoga course with my 13 week old baby. Katie’s warmth and professional knowledge and experience was the perfect combination for the most enjoyable class! I learnt so much that has provided me with more confidence with baby massage and the endless benefits of massage and yoga for baby and myself! I felt it really helped me bond with my baby and made her so relaxed that she slept for most of the afternoon after the class (a very rare event!). I also really loved the meditation at the end. A fantastic holistic course that I would most certainly recommend to any Mum and bub. Thank you Katie!
Julia
Mona Vale
Beautifully relaxing and calming
Beautifully relaxing and calming… perfect pace and timing… taught with so much passion and love.
Nadia
Katie has created a beautiful and nourishing class for women
Katie has created a beautiful and nourishing class for women journeying through the transition of menopause. As always Katie is both extremely caring and knowledgable in her teaching, sharing her experience and valuable information about the menopausal years. Katie is so wonderfully positive in this class and speaks of menopause as a second spring and
…
Katie has created a beautiful and nourishing class for women journeying through the transition of menopause. As always Katie is both extremely caring and knowledgable in her teaching, sharing her experience and valuable information about the menopausal years. Katie is so wonderfully positive in this class and speaks of menopause as a second spring and a time to celebrate and truly value ourselves as women. I found the class to be very uplifting and nurturing. Katie’s pregnancy classes were so valuable to me as a new mum, so I am delighted that she is creating classes with a focus on this next important time of life. Thank you Katie for such a wonderfully nurturing and positive experience.
Read more “Katie has created a beautiful and nourishing class for women”
Jill (Certified Iyengar Yoga Teacher)