Welcome to
Katie Brown Yoga!

Hi, I’m Katie – author, yogi and relaxation expert!

My passion is creating Guided Relaxations – beautiful narratives which combine with Restorative Yoga poses and soothing breathing practices to still your mind, unravel muscle tension and heal your body.

Please check out my books: Guided Relaxation and my new book: the Relaxation Rainbow, plus all my yoga courses – designed to help you feel healthy and happy whatever age or stage you are at!

Welcome to
Katie Brown Yoga!

Hi, I’m Katie – The Relaxation Expert!

My passion is creating Guided Relaxations – beautiful narratives which combine with Restorative Yoga poses and soothing breathing practices to still your mind, unravel muscle tension and heal your body.

Please check out my books: Guided Relaxation and the Relaxation Rainbow – and all my yoga courses – designed to help you feel healthy and happy whatever age or stage you are at!

My experience & qualifications

Reach out

I’ve been teaching yoga for 25 years and am trained in Hatha Yoga, Yin Yoga, Pre and Post Natal Yoga, Laughter Yoga, trauma aware yoga – I also have written and present trainings in Restorative Yoga for yoga teachers, keen enthusiasts and health workers. I am a Level 1 Qi Gong teacher and have diplomas in infant massage, Swedish massage, colour therapy and counselling. I am currently studying an Undergraduate Certificate in Mental Health with Monash University. I also have a BA (hons) degree in Communication.
But more importantly I have lived experience of many mental health conditions and situations. I’d love to help you find your path and purpose, clarity and inner calm so you can enjoy your life journey.

Let me tell you a bit more…

Listen to Katie

Listen to Katie’s interview with Dotun Adebayo on BBC Radio 5Live (introduced by BBC correspondent Phil Mercer).

  • My yoga classes are a unique journey with a fusion of massage, yoga, relaxation practices, breath work and mindfulness – all designed to make you feel your absolute best…
Check out my courses

Check out Guided Relaxation

All you need to know to create calm and open up a world of tranquility and calm!

  • 30+ relaxations scripts
  • Choice of full-colour paperback or digital download
  • Bonus 51 minutes of recorded relaxations
Find out more

What people are saying

My bible when teaching yoga

Katie’s relaxation book is my bible when teaching yoga. The scripts are so beautifully worded and the visualisations take you away to a calm place.  I love the new children’s version – the Relaxation Rainbow.  My kids love choosing a colour of the rainbow, then I read that relaxation to them while they drift off
…

Alexi, yoga teacher and mum-of-two
Sydney, NSW

A truly invaluable book

Katie has given us a truly invaluable book. Whether you have five or 30 minutes, this practical guide is jam-packed with many forms of relaxation to help you stop and destress. She blends the art and science behind meditation and relaxation to provide useful and easy-to-learn techniques that will benefit absolutely everyone – from yoga teacher
…

Susie Lapin
Physiotherapist and Yoga Teacher 

This book was a game changer

“As a mother of three children, this book was a game changer in our household. Relaxation Rainbow has become a part of our regular routine and has resulted in improved self-regulation skills and sleep quality for all. The children enjoy the guided visualisations  and independently recount these in situations throughout the day. A very engaging
…

Emma
Cobbitty, NSW

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Katie Brown is a Registered Senior Teacher with Yoga Australia
See my listing

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