Welcome to
Katie Brown Yoga!
Hi, I’m Katie – author, yogi and relaxation expert!
Please check out my books: Guided Relaxation and my new book: the Relaxation Rainbow, plus all my yoga courses – designed to help you feel healthy and happy whatever age or stage you are at!
Welcome to
Katie Brown Yoga!
Hi, I’m Katie – The Relaxation Expert!
My passion is creating Guided Relaxations – beautiful narratives which combine with Restorative Yoga poses and soothing breathing practices to still your mind, unravel muscle tension and heal your body.
Please check out my books: Guided Relaxation and the Relaxation Rainbow – and all my yoga courses – designed to help you feel healthy and happy whatever age or stage you are at!
Let me tell you a bit more…
Listen to Katie
Listen to Katie’s interview with Dotun Adebayo on BBC Radio 5Live (introduced by BBC correspondent Phil Mercer).

Check out Guided Relaxation
All you need to know to create calm and open up a world of tranquility and calm!
What people are saying
the kind of book that any new mum… should have
Mother Me by Katie Brown is the kind of book that any new mum, trying to navigate their way through the perils of motherhood, shouldRead more “the kind of book that any new mum… should have”
Parents Online
It’s amazing what a bit of stretching does for you
I was busy complaining to the obstetrician about how uncomfortable I was finding sleeping. He said that I would experience everything four weeks earlier this pregnancy than last. But this discomfort, stiffness etc seems to be about 4 months early. Then I suddenly thought it might be lack of exercise. I’ve been sick so long
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I was busy complaining to the obstetrician about how uncomfortable I was finding sleeping. He said that I would experience everything four weeks earlier this pregnancy than last. But this discomfort, stiffness etc seems to be about 4 months early. Then I suddenly thought it might be lack of exercise. I’ve been sick so long this pregnancy that I’ve done no exercise and yet last time I was doing lots of swimming and yoga. So I did your yoga DVD and that night I had the best most comfortable sleep I’d had in ages. I did it again yesterday and last night had another good night. I shall make sure I do it as often as I can. It’s amazing what a bit of stretching does for you.
Read more “It’s amazing what a bit of stretching does for you”
Susan
Calming and reassuring
Thanks so much for the course on Sat. Both Pete and I got a lot out of it. The booklet and labour card are great too as I have browsed through them both to remind me of what we did. I actually loved that it was a small group as it felt very comfortable and
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Thanks so much for the course on Sat. Both Pete and I got a lot out of it. The booklet and labour card are great too as I have browsed through them both to remind me of what we did. I actually loved that it was a small group as it felt very comfortable and was easier to ask questions and to chat to the other couple who had been through it before. I found the whole afternoon very calming and reassuring and it made me feel more confident about facing childbirth. I really want to try to experience childbirth in a positive way and your practical ideas and down to earth approach has helped to alleviate my anxiety.
Di