Welcome to
Katie Brown Yoga!
Hi, I’m Katie – author, yogi and relaxation expert!
My passion is creating Guided Relaxations – beautiful narratives which combine with Restorative Yoga poses and soothing breathing practices to still your mind, unravel muscle tension and heal your body.
Please check out my books: Guided Relaxation and my new book: the Relaxation Rainbow, plus all my yoga courses – designed to help you feel healthy and happy whatever age or stage you are at!
Welcome to
Katie Brown Yoga!
Hi, I’m Katie – The Relaxation Expert!
My passion is creating Guided Relaxations – beautiful narratives which combine with Restorative Yoga poses and soothing breathing practices to still your mind, unravel muscle tension and heal your body.
Please check out my books: Guided Relaxation and the Relaxation Rainbow – and all my yoga courses – designed to help you feel healthy and happy whatever age or stage you are at!
My experience & qualifications
I’ve been teaching yoga for 25 years and am trained in Hatha Yoga, Yin Yoga, Pre and Post Natal Yoga, Laughter Yoga, trauma aware yoga – I also have written and present trainings in Restorative Yoga for yoga teachers, keen enthusiasts and health workers. I am a Level 1 Qi Gong teacher and have diplomas in infant massage, Swedish massage, colour therapy and counselling. I am currently studying an Undergraduate Certificate in Mental Health with Monash University. I also have a BA (hons) degree in Communication.
But more importantly I have lived experience of many mental health conditions and situations. I’d love to help you find your path and purpose, clarity and inner calm so you can enjoy your life journey.
or would love to join one of the community classes, please reach out
Let me tell you a bit more…
Listen to Katie
Listen to Katie’s interview with Dotun Adebayo on BBC Radio 5Live (introduced by BBC correspondent Phil Mercer).
Check out Guided Relaxation
All you need to know to create calm and open up a world of tranquility and calm!
What people are saying
This book really did surpass my expectations
In this high paced world where children are increasingly leading busier and busier lives, giving them time to relax, be in the moment and connect with their inner self is incredibly important.
Following a meditation class at school, my students are noticeably calmer, show less anxiety and their ability to concentrate is increased. The students overwhelmingly love attending meditation and see these lessons as having a positive impact on their learning.
The Relaxation Rainbow is an extremely easy to read book, which guides you through a series of beautiful meditations for children.
The vibrant colours of the illustrations and the easy to follow meditations drew me to this book immediately.
Each meditation guides students through places that would be familiar to them, making it accessible to everyone.
The meditations allow children to tap into and use their imaginations creating their own ‘world’ to be in.
Linking the colours of the rainbow with the option of a crystal promotes inclusiveness, making them relevant and accessible to a range of children and ages.
This book is a beautiful example of how simple it can be to practise meditation. Whether you are the participant or the facilitator, I can guarantee that you your whole body will feel relaxed and calm afterwards. I know I nearly fell asleep at the end of each session!
This book really did surpass my expectations and I am looking forward to sharing these with my students and with my own children at home. I would highly recommend this book for all children.
Assistant Principal of a NSW Primary School and mother-of-two
Floating
I so look forward to my Katie’s yoga class every week, it makes me feel like I am doing something special for my mind and body. Afterwards I just float out the door ready for the rest of week.
A magical journey through a relaxing rainbow of colours
Read more “A magical journey through a relaxing rainbow of colours”
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