Welcome to
Katie Brown Yoga!

Hi, I’m Katie – author, yogi and relaxation expert!

My passion is creating Guided Relaxations – beautiful narratives which combine with Restorative Yoga poses and soothing breathing practices to still your mind, unravel muscle tension and heal your body.

Please check out my books: Guided Relaxation and my new book: the Relaxation Rainbow, plus all my yoga courses – designed to help you feel healthy and happy whatever age or stage you are at!

Welcome to
Katie Brown Yoga!

Hi, I’m Katie – The Relaxation Expert!

My passion is creating Guided Relaxations – beautiful narratives which combine with Restorative Yoga poses and soothing breathing practices to still your mind, unravel muscle tension and heal your body.

Please check out my books: Guided Relaxation and the Relaxation Rainbow – and all my yoga courses – designed to help you feel healthy and happy whatever age or stage you are at!

My experience & qualifications

Reach out

I’ve been teaching yoga for 25 years and am trained in Hatha Yoga, Yin Yoga, Pre and Post Natal Yoga, Laughter Yoga, trauma aware yoga – I also have written and present trainings in Restorative Yoga for yoga teachers, keen enthusiasts and health workers. I am a Level 1 Qi Gong teacher and have diplomas in infant massage, Swedish massage, colour therapy and counselling. I am currently studying an Undergraduate Certificate in Mental Health with Monash University. I also have a BA (hons) degree in Communication.
But more importantly I have lived experience of many mental health conditions and situations. I’d love to help you find your path and purpose, clarity and inner calm so you can enjoy your life journey.

Let me tell you a bit more…

Listen to Katie

Listen to Katie’s interview with Dotun Adebayo on BBC Radio 5Live (introduced by BBC correspondent Phil Mercer).

  • My yoga classes are a unique journey with a fusion of massage, yoga, relaxation practices, breath work and mindfulness – all designed to make you feel your absolute best…
Check out my courses

Check out Guided Relaxation

All you need to know to create calm and open up a world of tranquility and calm!

  • 30+ relaxations scripts
  • Choice of full-colour paperback or digital download
  • Bonus 51 minutes of recorded relaxations
Find out more

What people are saying

Katie is a very experienced teacher

“ Katie is a very experienced teacher and brings it to her training sharing deep knowledge of restorative poses, their benefits and the modifications that can be used for different students.”

Sally

I recommend this DVD

I found this DVD easy to follow and it has helped the women I work with to do something positive for themselves and their babies. I would recommend this DVD to anyone. The relaxation highlighted how important it was to stop for a short time in order to have energy for the rest of the
…

Robyn Dempsey, midwife
Robyn runs the New Beginnings Midwifery Practice in Sydney. She has been practicing as a midwife for 15 years and has three children.

I am so delighted with it

Just to let you know I received your beautiful book: “Guided Relaxation” today. I am so delighted with it and congratulations on its content and presentation.

Marilyn Grossman
yoga teacher

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Katie Brown is a Registered Senior Teacher with Yoga Australia
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