Welcome to
Katie Brown Yoga!

Hi, I’m Katie – The Relaxation Expert!

My passion is creating Guided Relaxations – beautiful narratives which combine with Restorative Yoga poses and soothing breathing practices to still your mind, unravel muscle tension and heal your body.

Please check out my new book: Guided Relaxation and all my yoga courses – designed to help you feel healthy and happy whatever age or stage you are at!

Welcome to
Katie Brown Yoga!

Hi, I’m Katie – The Relaxation Expert!

My passion is creating Guided Relaxations – beautiful narratives which combine with Restorative Yoga poses and soothing breathing practices to still your mind, unravel muscle tension and heal your body.

Please check out my new book: Guided Relaxation and all my yoga courses – designed to help you feel healthy and happy whatever age or stage you are at!

Let me tell you a bit more…

Listen to Katie

Listen to Katie’s interview with Dotun Adebayo on BBC Radio 5Live (introduced by BBC correspondent Phil Mercer).

My yoga classes are a unique journey with a fusion of massage, yoga, relaxation practices, breath work and mindfulness – all designed to make you feel your absolute best…

Have you seen my new book?

All you need to know to create calm and open up a world of tranquility and calm!

  • 30+ relaxations scripts
  • Choice of full-colour paperback or digital download
  • Bonus 51 minutes of recorded relaxations

A truly invaluable book

Katie has given us a truly invaluable book. Whether you have five or 30 minutes, this practical guide is jam-packed with many forms of relaxation to help you stop and destress. She blends the art and science behind meditation and relaxation to provide useful and easy-to-learn techniques that will benefit absolutely everyone – from yoga teacher

Susie Lapin

Sleeping like a baby

I lent my friend a copy of your Post Natal Relaxations CD (as she’s been having a lot of trouble sleeping). She said she’s now sleeping like a baby and if she does happen to wake, she just puts your CD on, hears your voice and falls straight back to sleep!! So I just thought you

Felicity (mum-of-two)

Fantastic Doula

I really recommend Katie Brown as a doula.  I employed her for my second labour and she was fantastic.   She supported and encouraged me throughout my labour (natural, just a little gas for the first stage then completely drug free for the second stage).  She used the distraction and visualisation techniques we had discussed before the

Gwen
NSW

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Katie Brown is a Registered Senior Teacher with Yoga Australia

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