Welcome to
Katie Brown Yoga!
Hi, I’m Katie – author, yogi and relaxation expert!
My passion is creating Guided Relaxations – beautiful narratives which combine with Restorative Yoga poses and soothing breathing practices to still your mind, unravel muscle tension and heal your body.
Please check out my books: Guided Relaxation and my new book: the Relaxation Rainbow, plus all my yoga courses – designed to help you feel healthy and happy whatever age or stage you are at!
Welcome to
Katie Brown Yoga!
Hi, I’m Katie – The Relaxation Expert!
My passion is creating Guided Relaxations – beautiful narratives which combine with Restorative Yoga poses and soothing breathing practices to still your mind, unravel muscle tension and heal your body.
Please check out my books: Guided Relaxation and the Relaxation Rainbow – and all my yoga courses – designed to help you feel healthy and happy whatever age or stage you are at!
My experience & qualifications
I’ve been teaching yoga for 25 years and am trained in Hatha Yoga, Yin Yoga, Pre and Post Natal Yoga, Laughter Yoga, trauma aware yoga – I also have written and present trainings in Restorative Yoga for yoga teachers, keen enthusiasts and health workers. I am a Level 1 Qi Gong teacher and have diplomas in infant massage, Swedish massage, colour therapy and counselling. I am currently studying an Undergraduate Certificate in Mental Health with Monash University. I also have a BA (hons) degree in Communication.
But more importantly I have lived experience of many mental health conditions and situations. I’d love to help you find your path and purpose, clarity and inner calm so you can enjoy your life journey.
If you would like a 1:1 yoga class, coaching session
or would love to join one of the community classes, please reach out
or would love to join one of the community classes, please reach out
Let me tell you a bit more…
Listen to Katie
Listen to Katie’s interview with Dotun Adebayo on BBC Radio 5Live (introduced by BBC correspondent Phil Mercer).
Check out Guided Relaxation
All you need to know to create calm and open up a world of tranquility and calm!
What people are saying
Supporting women in birth
I have been a practicing Obstetrician for eight years and one delivery with Katie brings back great memories. This woman had a special neurological condition that increased her risk of falling and unfortunately resulted in her fracturing her right humerus five weeks prior to her birth. Katie was very attentive and supportive of this woman
…
I have been a practicing Obstetrician for eight years and one delivery with Katie brings back great memories. This woman had a special neurological condition that increased her risk of falling and unfortunately resulted in her fracturing her right humerus five weeks prior to her birth.
Katie was very attentive and supportive of this woman during the whole labour and was a great asset in ensuring this woman had a normal, uncomplicated birth.
Katie was very attentive and supportive of this woman during the whole labour and was a great asset in ensuring this woman had a normal, uncomplicated birth.
Dr Peter Wood
I really needed a book like this!
I can honestly say within moments of reading it, I was hooked. It is one of the best books I have read and I haven’t even picked up a book since my second son was born five months ago! I read it before I go to bed and am enjoying it soo much! thank you
…
I can honestly say within moments of reading it, I was hooked. It is one of the best books I have read and I haven’t even picked up a book since my second son was born five months ago! I read it before I go to bed and am enjoying it soo much! thank you for writing this honest, informative book. I really needed a book like this!
Karen
Victoria, Australia
This could definitely become the standard textbook on relaxation practices for yoga teachers in Australia and beyond
The author’s depth of knowledge and experience as a yoga teacher and practitioner is clear and remarkable, and yet she strikes an accessible, friendly tone throughout so that anyone from beginners to highly experienced teachers can benefit from this book. This could definitely become the standard textbook on relaxation practices for yoga teachers in Australia
…
The author’s depth of knowledge and experience as a yoga teacher and practitioner is clear and remarkable, and yet she strikes an accessible, friendly tone throughout so that anyone from beginners to highly experienced teachers can benefit from this book. This could definitely become the standard textbook on relaxation practices for yoga teachers in Australia and beyond.
Alana Smith
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