LIVE and RECORDED Online yoga:
general, restorative, anti anxiety, pregnancy, new mums and students – streamed directly to your home 🙂
#1: TUES: Anti Anxiety Yoga
4 week online course from 7.30pm – 8.30pm, Sept 15 – Oct 6, 2020
Live and recorded sessions.
This is offered for free to current HSC students
#2: WED: Pregnancy Yoga
4 week online course 7pm – 8pm, Sept 9 – Sept 30, 2020
#3 Spring restorative
Sunday, October 18 – 9am – 1.30am
Free relaxations on my You Tube Channel, such as this Breath Awareness relaxation.
These can help ease anxiety and help you feel grounded, accepting of the current situation and improve wellbeing and mood. Regular relaxations are essential at this time to help you shift from the sympathetic nervous system into the parasympathetic nervous system – which is where our body heals, rests and digests…
TEN MINUTE TONE
A series of ten minute yoga routines and ten minute audio relaxations. Check it out here!
I am NOW running online yoga classes and workshops – to find out more please check out the pages on my website or email me direct 🙂
My puppy Minty likes to join in too 🙂
I deliver a Restorative Yoga training for ALL – from students to teachers via the IYTA – International Yoga Teachers’ Association. Please register your interest as this will be coming online shortly.
Please email me firstname.lastname@example.org to find out more or have a browse of the site where you’ll find articles and information as well as some tools to help you find peace and clarity. Namaste
- Katie is a full member of the IYTA (International Yoga Teachers’ Association) and on the lecturing team for both the IYTA’s Diploma of Yoga Teaching and the IYTA’s Diploma of Pre and Post Natal Yoga Teaching, Yin 1 Foundations course and has created the IYTA’s Restorative Yoga two-day training.