Katie has given us a truly invaluable book. Whether you have five or 30 minutes, this practical guide is jam-packed with many forms of relaxation to help you stop and destress. She blends the art and science behind meditation and relaxation to provide useful and easy-to-learn techniques that will benefit absolutely everyone – from yoga teacher to student. 

I lent my friend a copy of your Post Natal Relaxations CD (as she’s been having a lot of trouble sleeping).
She said she’s now sleeping like a baby and if she does happen to wake, she just puts your CD on, hears your voice and falls straight back to sleep!!
So I just thought you may like to know that you are making a big difference to somebody’s life. And just for the record, I still listen to the chakra balancing one regularly (even though I’m hardly considered “post natal” any more) and it is like having someone “re-fill the tank” when I’m feeling tired…the best!

I really recommend Katie Brown as a doula.  I employed her for my second labour and she was fantastic.   She supported and encouraged me throughout my labour (natural, just a little gas for the first stage then completely drug free for the second stage).  She used the distraction and visualisation techniques we had discussed before the labour and also helped me with massage and hot compresses on my back.  Both my husband and obstetrician were very impressed with her and found her very helpful, I wish I had employed a doula for my first labour which was very long and difficult.