Welcome to
Katie Brown Yoga!

Hi, I’m Katie – author, yogi and relaxation expert!

My passion is creating Guided Relaxations – beautiful narratives which combine with Restorative Yoga poses and soothing breathing practices to still your mind, unravel muscle tension and heal your body.

Please check out my books: Guided Relaxation and my new book: the Relaxation Rainbow, plus all my yoga courses – designed to help you feel healthy and happy whatever age or stage you are at!

Welcome to
Katie Brown Yoga!

Hi, I’m Katie – The Relaxation Expert!

My passion is creating Guided Relaxations – beautiful narratives which combine with Restorative Yoga poses and soothing breathing practices to still your mind, unravel muscle tension and heal your body.

Please check out my books: Guided Relaxation and the Relaxation Rainbow – and all my yoga courses – designed to help you feel healthy and happy whatever age or stage you are at!

My experience & qualifications

Reach out

I’ve been teaching yoga for 25 years and am trained in Hatha Yoga, Yin Yoga, Pre and Post Natal Yoga, Laughter Yoga, trauma aware yoga – I also have written and present trainings in Restorative Yoga for yoga teachers, keen enthusiasts and health workers. I am a Level 1 Qi Gong teacher and have diplomas in infant massage, Swedish massage, colour therapy and counselling. I am currently studying an Undergraduate Certificate in Mental Health with Monash University. I also have a BA (hons) degree in Communication.
But more importantly I have lived experience of many mental health conditions and situations. I’d love to help you find your path and purpose, clarity and inner calm so you can enjoy your life journey.

Let me tell you a bit more…

Listen to Katie

Listen to Katie’s interview with Dotun Adebayo on BBC Radio 5Live (introduced by BBC correspondent Phil Mercer).

  • My yoga classes are a unique journey with a fusion of massage, yoga, relaxation practices, breath work and mindfulness – all designed to make you feel your absolute best…
Check out my courses

Check out Guided Relaxation

All you need to know to create calm and open up a world of tranquility and calm!

  • 30+ relaxations scripts
  • Choice of full-colour paperback or digital download
  • Bonus 51 minutes of recorded relaxations
Find out more

What people are saying

An invaluable resource

This book is rich with content. Katie provides some helpful ideas on how to use the Guided Relaxations effectively, and backs her content with science. An invaluable resource.

Marion Mugs McConnell
Author of Letters from the Yoga Masters: Teachings Revealed through Correspondence from Paramhansa Yogananda, Ramana Maharshi, Swami Sivananda, and Others, Canada

They are so beautifully written that simply reading them can induce a more relaxed state

We know that mindfulness is one of the most powerful treatments for moderate and mild anxiety and depression, and Katie’s exercises offer up some beautiful and easy-to-follow yogic practices to assist in creating wellbeing. Indeed they are so beautifully written that simply reading them can induce a more relaxed state. Treating it like a recipe
…

Susan Nicholson
Psychologist and Hypnotherapist, Sydney, NSW  

Katie has integrated ideas from wisdom traditions such as yoga, Ayurveda, and Traditional Chinese Medicine

If Savasana is your favourite part of yoga classes, then this handy book, lovingly created by experienced yoga teacher Katie Brown, is for you. Katie has integrated ideas from wisdom traditions such as yoga, Ayurveda, and Traditional Chinese Medicine, with recent thinking, to offer simple, accessible relaxation scripts that will appeal to modern people seeking
…

Chandrika Gibson ND MWell C-IAYT PhD (cand.)
Naturopath, Yoga Therapist, Researcher, Writer, Presenter

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Katie Brown is a Registered Senior Teacher with Yoga Australia
See my listing

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