Katie Brown Yoga!
Hi, I’m Katie – author, yogi and relaxation expert!
Please check out my books: Guided Relaxation and my new book: the Relaxation Rainbow, plus all my yoga courses – designed to help you feel healthy and happy whatever age or stage you are at!
Katie Brown Yoga!
Hi, I’m Katie – The Relaxation Expert!
My passion is creating Guided Relaxations – beautiful narratives which combine with Restorative Yoga poses and soothing breathing practices to still your mind, unravel muscle tension and heal your body.
Please check out my books: Guided Relaxation and the Relaxation Rainbow – and all my yoga courses – designed to help you feel healthy and happy whatever age or stage you are at!
Let me tell you a bit more…
Check out Guided Relaxation
All you need to know to create calm and open up a world of tranquility and calm!
Very useful to understand techniques and practice on our own baby and see that she enjoys it. Lovely to see how to integrate play andRead more “Very useful”
Really enjoyed and got a lot out of your course
I loved Katie’s pregnancy yoga
Katie’s experience really shines through, she has poses and tips to help with all sorts of pregnancy issues. She helped me with creating space and helping to get the baby into position, strengthening my back and hips and feeling more supple. It was the perfect amount of intensity. I found myself using my own favourite poses from the course each night on the rug, towards the end of the pregnancy where it was harder to get comfortable, and this really helped with my sleep and all the little aches. I really enjoyed the classes each week and felt this was a great way to bond with the baby and do something relaxing and nurturing for myself.