Welcome to
Katie Brown Yoga!

Hi, I’m Katie – author, yogi and relaxation expert!

My passion is creating Guided Relaxations – beautiful narratives which combine with Restorative Yoga poses and soothing breathing practices to still your mind, unravel muscle tension and heal your body.

Please check out my books: Guided Relaxation and my new book: the Relaxation Rainbow, plus all my yoga courses – designed to help you feel healthy and happy whatever age or stage you are at!

Welcome to
Katie Brown Yoga!

Hi, I’m Katie – The Relaxation Expert!

My passion is creating Guided Relaxations – beautiful narratives which combine with Restorative Yoga poses and soothing breathing practices to still your mind, unravel muscle tension and heal your body.

Please check out my books: Guided Relaxation and the Relaxation Rainbow – and all my yoga courses – designed to help you feel healthy and happy whatever age or stage you are at!

My experience & qualifications


I’ve been teaching yoga for 25 years and am trained in Hatha Yoga, Yin Yoga, Pre and Post Natal Yoga, Laughter Yoga, trauma aware yoga – I also have written and present trainings in Restorative Yoga for yoga teachers, keen enthusiasts and health workers. I am a Level 1 Qi Gong teacher and have diplomas in infant massage, Swedish massage, colour therapy and counselling. I am currently studying an Undergraduate Certificate in Mental Health with Monash University. I also have a BA (hons) degree in Communication.
But more importantly I have lived experience of many mental health conditions and situations. I’d love to help you find your path and purpose, clarity and inner calm so you can enjoy your life journey.

Let me tell you a bit more…

Listen to Katie

Listen to Katie’s interview with Dotun Adebayo on BBC Radio 5Live (introduced by BBC correspondent Phil Mercer).

My yoga classes are a unique journey with a fusion of massage, yoga, relaxation practices, breath work and mindfulness – all designed to make you feel your absolute best…

Check out Guided Relaxation

All you need to know to create calm and open up a world of tranquility and calm!

  • 30+ relaxations scripts
  • Choice of full-colour paperback or digital download
  • Bonus 51 minutes of recorded relaxations

What people are saying

Take some time to nurture your body and soul

I would recommend Katie’s class to anyone wanting to take some time to nurture their body and soul. And to anyone looking to learn or be reminded of how it is possible to live differently by integrating calmness into their everyday life.

Sara
Collaroy Plateau

Improved my confidence on birthing

The course not only helped me physically but mentally. Each week my confidence on birthing improved and my mind became more positive. I would recommend this course to anyone wanting a positive birthing experience. Katie’s energy and positivity are infectious!

Amanda
Manly

Katie does fantastic meditation sessions

I have been attending Katie’s yoga classes for the past 13 years. Katie is very welcoming to everyone. She takes an interest in every student and always checks if they have any health issues and gives them an alternative stretch (if the one we are doing is not suitable for them). Her classes have a

Linda
Collaroy, NSW

Please share


Katie Brown is a Registered Senior Teacher with Yoga Australia

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