Welcome to
Katie Brown Yoga!

Hi, I’m Katie – author, yogi and relaxation expert!

My passion is creating Guided Relaxations – beautiful narratives which combine with Restorative Yoga poses and soothing breathing practices to still your mind, unravel muscle tension and heal your body.

Please check out my books: Guided Relaxation and my new book: the Relaxation Rainbow, plus all my yoga courses – designed to help you feel healthy and happy whatever age or stage you are at!

Welcome to
Katie Brown Yoga!

Hi, I’m Katie – The Relaxation Expert!

My passion is creating Guided Relaxations – beautiful narratives which combine with Restorative Yoga poses and soothing breathing practices to still your mind, unravel muscle tension and heal your body.

Please check out my books: Guided Relaxation and the Relaxation Rainbow – and all my yoga courses – designed to help you feel healthy and happy whatever age or stage you are at!

My experience & qualifications

Reach out

I’ve been teaching yoga for 25 years and am trained in Hatha Yoga, Yin Yoga, Pre and Post Natal Yoga, Laughter Yoga, trauma aware yoga – I also have written and present trainings in Restorative Yoga for yoga teachers, keen enthusiasts and health workers. I am a Level 1 Qi Gong teacher and have diplomas in infant massage, Swedish massage, colour therapy and counselling. I am currently studying an Undergraduate Certificate in Mental Health with Monash University. I also have a BA (hons) degree in Communication.
But more importantly I have lived experience of many mental health conditions and situations. I’d love to help you find your path and purpose, clarity and inner calm so you can enjoy your life journey.

Let me tell you a bit more…

Listen to Katie

Listen to Katie’s interview with Dotun Adebayo on BBC Radio 5Live (introduced by BBC correspondent Phil Mercer).

  • My yoga classes are a unique journey with a fusion of massage, yoga, relaxation practices, breath work and mindfulness – all designed to make you feel your absolute best…
Check out my courses

Check out Guided Relaxation

All you need to know to create calm and open up a world of tranquility and calm!

  • 30+ relaxations scripts
  • Choice of full-colour paperback or digital download
  • Bonus 51 minutes of recorded relaxations
Find out more

What people are saying

Depth of knowledge

I really liked the structure and pace of the weekend, Katie’s depth of knowledge, willingness to share and her supportive and nurturing teaching manner. The take home asana booklet was very helpful.

Kayla, Yoga teacher

It’s amazing what a  bit of stretching does for you

I was busy complaining to the obstetrician about how uncomfortable I was finding sleeping.  He said that I would experience everything four weeks earlier this pregnancy than last.  But this discomfort, stiffness etc seems to be about 4 months early.  Then I suddenly thought it might be lack of exercise.  I’ve been sick so long
…

Susan

It is fantastic

I’ve been using your pregnancy yoga DVD religiously for the past few months now in the lead up to the baby being born (36 weeks today! Due date May 8) and think it is fantastic, especially for sore backs! Doing daily sessions of the DVD is not only great for sore backs but for relaxation
…

Leonore
Winmalee, NSW

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Katie Brown is a Registered Senior Teacher with Yoga Australia
See my listing

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