I was delighted to come across Katie’s relaxation book for children, the Relaxation Rainbow.
I have been using it with my 4 year old as part of our bedtime routine and it has been wonderful.
She loves the book too, often asking for it!
As an occupational therapist working with children, I love resources that help make ‘calm’ more tangible, so that children can learn what if feels like, and how to relax their body and mind.
Katie’s book does just that. I couldn’t recommend it more highly!