welcome to katie brown yoga

Katie Brown - yoga teacher and infant massage practitioner

Hi I’m Katie and welcome to my unique blend of yoga, breathing techniques, mindfulness and massage.  

Like you, I have a busy life – with lots to pack in and people to keep happy. I’m a mum of three and I’ve been teaching yoga for more than 20 years – I understand how crazy life can be and I’d love to help you.

That’s why I’ve created classes and programs to help you and your family soothe stress, manage anxiety and promote health and wellbeing.

My classes are easily accessible, both as live online, face-to-face sessions and recorded videos which you can view at your leisure.

I also offer pre-recorded relaxations and other products to help you relax mind and body.

I’d love to share these easy-to-learn practices and help you live your best possible life.

Look forward to joining you on this journey!  Katie x

 

FREE RELAXATIONS:

Free relaxations on my You Tube Channel, such as this Breath Awareness relaxation.

These can help ease anxiety and help you feel grounded, accepting of the current situation and improve wellbeing and mood. Regular relaxations are essential at this time to help you shift from the sympathetic nervous system into the parasympathetic nervous system – which is where our body heals, rests and digests…

TEN MINUTE TONE

A series of ten minute yoga routines and ten minute audio relaxations. Check it out here!

LIVE ONLINE YOGA CLASSES AND WORKSHOPS

I am NOW running online yoga classes and workshops – to find out more please check out the pages on my website or email me direct 🙂

My puppy Minty likes to join in too 🙂

katie@katiebrownyoga.com

YOGA TRAININGS

I deliver a Restorative Yoga training for ALL – from students to teachers via the IYTA – International Yoga Teachers’ Association. Please register your interest as this will be coming online shortly.

Check out Katie’s DVDs, MP3 relaxations and book: Mother Me to help you take some much-needed time out for yourself.

Please email me katie@katiebrownyoga.com to find out more or have a browse of the site where you’ll find articles and information as well as some tools to help you find peace and clarity. Namaste

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Mother Me

Mother Me is far more than just a book, it reveals ways to approach and enjoy motherhood without losing the old YOU...

Mother Me

Mother Me is far more than just a book, it reveals ways to approach and enjoy motherhood without losing the old YOU...

Store

Includes DVD's CDs MP3s and e-books.

Check out my new DVD:

Ten Minute Tone...

Shop >

Store

Includes DVD's CDs MP3s and e-books.

Check out my new DVD:

Ten Minute Tone...

Shop >

Classes & Workshops

I am based on the Northern Beaches of Sydney where I hold regular classes and workshops.

Classes & Workshops

I am based on the Northern Beaches of Sydney where I hold regular classes and workshops.