Available now!
Sink into serenity with this beautiful and practical guide to restorative yoga.
Perfect for both aspiring teachers and dedicated practitioners, this essential book offers a holistic approach to enhancing your wellbeing through this gentle and healing practice.
Features:
- A detailed guide to using props for maximum comfort and support.
- More than 30 Restorative Yoga poses – each accompanied by clear photos and illustrations.
“Whether you are planning to teach restorative yoga or enhance your own practice, this is an essential book to have in your wellbeing library.”
Price: $24.95 and shipping $7.95 within Australia
UK, Europe and US customers, please contact Katie for postage pricing here.
For review copies please contact Katie
What people say
An essential book in the modern world
Science tells us daily that we all need to reduce our stress to promote and support our physical, emotional, and mental health.
Thankfully Katie Brown’s book, Guided Relaxation, not only teaches us how to relax, it also and shows us how in clear, friendly, and accessible words and illustrations.
The practice of conscious relaxation will change your day and your life, because it will effect how you “talk” to yourself and how you interact with others.
An essential book in the modern world.
It will uplift your spirits and take you home to a sense of ease and rest.
your guide to deep relaxation and sleep is the best I’ve ever used
I have to say that your guide to deep relaxation and sleep is the best I’ve ever used and always has the desired effect – so thank you!!
I felt so rested and nurtured
The restorative class yesterday was just what I needed especially on Mother’s Day!
I felt so rested and nurtured with that type of class, I loved being in my own home too with all my things to help me feel cosy and comfortable. Katie has a beautiful teaching voice that instantly puts you at ease and along with her nurturing soul.
Thank you Katie for a beautiful class I slept like a sleeping baby last night 😊
Katie’s years of experience shone through
Katie is a wonderful, caring and natural teacher who has an obvious passion for sharing her love of Yoga. I attended her Restorative Yoga Teacher Training course through the IYTA and found the training to be very comprehensive and delivered with passion and dedication. Katie’s years of experience shone through and her compassionate and friendly delivery made the training a joy to attend and I have used what I learned on the course regularly since then. I can highly recommend Katie’s Restorative Yoga trainings as well as her online classes and workshops that I have also thoroughly enjoyed attending.
Katie does fantastic meditation sessions
I have been attending Katie’s yoga classes for the past 13 years. Katie is very welcoming to everyone. She takes an interest in every student and always checks if they have any health issues and gives them an alternative stretch (if the one we are doing is not suitable for them). Her classes have a lovely, positive vibe. Katie does fantastic meditation sessions too. I always feel so much better after attending one of Katie’s classes.
A wonderful way to finish off the working week
Thank you again Katie for Friday night’s restorative yoga class. It was a wonderful way to finish off the working week. Your calming voice and the gentle sequence combined to help me deeply relax and also to have a great night’s sleep. A gift very much appreciated.
