Yoga and Qi Gong by the beach
Join me for a variety of yoga classes overlooking the ocean
Join me for a variety of Yoga and Qi Gong classes held at Long Reef and Narrabeen Surf Clubs. Practise as the sea breeze floats into the room and listen to the waves ebbing and flowing on to the shore… you’ll catch sight of birds and even the odd whale! A perfect fusion of soothing moves, sights and sounds…
Also Fortnightly Moonlight Yoga Experiences.
Yoga classes (held by the term)
Term | 8 weeks: $160 (that’s only $20 per class – with up to 2 make up classes)
Drop in for 1 class / casual – if space available, please call or email before — $28 (single class)
Tuesday evenings – Yoga and sound healing – for all levels
Long Reef Surf Club – main room
A 60 minute class with yoga flow for a full body stretch and includes yoga breathing with guided relaxation.
Term 1: Feb 11 – April 1 ,
7.15pm – 8.15pm
Wednesday mornings – Sunrise Yoga – for all levels
Long Reef Surf Club – main room
A more energising flow to wake your body up and start your day with a positive mind set. Includes a short relaxation.
Term 1: Feb 12 – April 2,
6.30am – 7.20am
1:1 classes
Cromer Yoga Studio
Katie offers corporate and 1:1 classes
Katie can lead classes in Restorative Yoga, Calming Yoga techniques, Guided Relaxation, Laughter Yoga, Yin Yoga, Yoga for Menopause, women’s health yoga, Qi Gong, Pre and Post Natal yoga, Sound Healing, Seniors/Chair Yoga and Restorative Yoga.
To find out more please email Katie direct
Fortnightly Moonlight Yoga Experiences – New and Full moon
Every two weeks – on a Thursday evening (dates listed right): 7pm – 8.30pm
At Narrabeen Surf Club (Ocean Street)
Enjoy practicing while listening to the waves roll onto the shore, the glow of moonlight while we enjoy slow flow yoga, soothing pranayama, yoga nidra and a sound bath in the comfort of the main function room of Narrabeen Surf Club.
Followed by connection and warm cacao on the balcony,
Limited spaces – prices $35
