Nama- sleigh! It’s that crazy time of year when we all need to take a long, deep sigh and send ourselves some love and time out.
This hour-long class with Katie (and Minty) will help you feel energised and festive.
Suitable for all levels and ages – as well as children!
Includes a range of self massage, acupressure, gentle flows and fun yoga postures, as well as:
- Santa breathing
- Christmas tree pose
- Reindeer pose
- A nurturing Guided Relaxation – just for Christmas!