This six part course with yoga teacher and lecturer, Katie Brown explores the main chakras using yoga asanas and flows, self massage and acupressure points, pranayama and guided meditations and relaxations. You’ll learn what chakras are, the qualities of each one and easy practices to incorporate into your life.
This course includes six hours of classes. Each class dedicated to one of the six main Chakras. You will enjoy a blend of yoga moves, breathing techniques, meditations, meridian brushing and acupressure points all associated with promoting energy, health and balance through the mind and body.
Chakras we’ll cover:
Ajna (and Sahasrara Centre)
Six 60-minute yoga classes with a blend of movements, releases, meditation, posture and breathing – all wrapped up with a long, soothing relaxation to help you create space in your mind and body – and time to yourself.
This will help boost your immune system, release stress and boost wellbeing and vitality.
I have been following Katie for at least two years and have done numerous courses eg- Restorative 4 weeks, Prenatal, A Mother’s day self-care course, Friday night classes.
I have purchased Katies Prenatal book and videos and lent them out to clients to use as well. I have learnt lots from the courses and have taken that information back to my own classes to try different poses and for my own self-care in these trying times.
I have really enjoyed her teaching manner. I will continue to do more classes in the future for sure.
The best thing in each class is that Minty the dog always entertains us too, there aren’t many classes on line where there’s a dog in class with us.
Thanks again for all your fun on line Katie, Hope to see you and Minty soon.
What a wonderful class
What a wonderful class. I don’t think I have ever done a class that has just concentrated on Muladhara chakra. Very pertinent for me at the moment with my day job where I have to remain grounded to address the many complex daily demands on my time.
I loved the restorative pose childs pose with the wheatbag across my lower back, What a treat that was! Also when we were in relaxation and I placed the wheatbag across my tummy I became aware of a vibration, a new sensation I had not experienced before and then you mentioned we may feel a pulse it made perfect sense. So very good to connect to muladhara! I felt lovely and relaxed and certainly slept better last night.
Margo – yoga teacher
I signed up for the 6 week online Chakra Course not really knowing what to expect but wanting to learn something new. Each week Katie took us through one of the chakras and shared her extensive knowledge with us. The slow flow yoga was exactly what I needed after my busy day at work and I found myself in a totally chilled and relaxed state after each class – bliss! Highly recommend Katie & this course to anyone wanting to regain focus and unwind.