This six part course with yoga teacher and lecturer, Katie Brown explores the main chakras using yoga asanas and flows, self massage and acupressure points, pranayama and guided meditations and relaxations. You’ll learn what chakras are, the qualities of each one and easy practices to incorporate into your life.
This course includes six hours of classes. Each class dedicated to one of the six main Chakras. You will enjoy a blend of yoga moves, breathing techniques, meditations, meridian brushing and acupressure points all associated with promoting energy, health and balance through the mind and body.