Yoga for Menopause

Join Katie for a 90 minute yoga experience to discover the best yoga / breathing and meditation practices to help balance hormones and transition through peri and post menopause. So whether you know you’re in menopause, you’re not sure, or you want to know what to expect, this class is for you!
In this class you’ll discover yoga flows and practices to balance hormones, ease stress and tension, help promote bone density, muscle tone, heart health and restful sleep.
You’ll learn tools and tips to help with everything from hot flushes to headaches and more. This class is written and presented by Katie Brown – who has recently run a successful workshop for yoga teachers for the IYTA (International Yoga Teachers’ Association). This class also includes a mini manual on yoga and menopause.
Yoga for menopause – only $25
(Access for 90 days is included)
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Minty always entertains us too!
I have been following Katie for at least two years and have done numerous courses eg- Restorative 4 weeks, Prenatal, A Mother’s day self-care course, Friday night classes.
I have purchased Katies Prenatal book and videos and lent them out to clients to use as well. I have learnt lots from the courses and have taken that information back to my own classes to try different poses and for my own self-care in these trying times.
I have really enjoyed her teaching manner. I will continue to do more classes in the future for sure.
The best thing in each class is that Minty the dog always entertains us too, there aren’t many classes on line where there’s a dog in class with us.
Thanks again for all your fun on line Katie, Hope to see you and Minty soon.
Katie’s years of experience shone through
Katie is a wonderful, caring and natural teacher who has an obvious passion for sharing her love of Yoga. I attended her Restorative Yoga Teacher Training course through the IYTA and found the training to be very comprehensive and delivered with passion and dedication. Katie’s years of experience shone through and her compassionate and friendly delivery made the training a joy to attend and I have used what I learned on the course regularly since then. I can highly recommend Katie’s Restorative Yoga trainings as well as her online classes and workshops that I have also thoroughly enjoyed attending.
I totally recommend this class!
Katie’s Yoga for menopause class is well balanced and informative.
She provides a wide range of yogic practices which include gentle movements, active and restorative yoga poses and breathing techniques plus a wonderful relaxation! Katie creates a safe and inclusive space and she normalises a natural process in every woman’s life cycle. She offers lots of snippets of valuable information and generously shares her own experiences.
I totally recommend this class!
A mix of energising and restorative moves
Katie has created a beautiful and nourishing class for women
Delivered with such a positive energy
Disclaimer
Please read this important information:
Katie’s videos (free and purchased) are for general education purposes.
By purchasing and/or watching these videos you agree that you have read and understand the following important notes:
- The yoga in the videos is intended for those who want to improve their wellbeing.
- Yoga includes physical exercises which can increase the risk of injury physical or otherwise.
- These films are not a substitute for medical advice, diagnosis or treatment.
- To reduce this risk please get medical advice before beginning yoga.
- Your attempt to follow any exercise in the routines is solely at your own risk.
- You are responsible of honouring your body at all times, be aware of your space and others around you.
- You are entirely liable for any damage to yourself, property or others that arise during or from your participation in these routines.