Delivered with such a positive energy

” Being in the perimenopause and interested to know how I can support myself during this new phase of my life, I did the Zoom Yoga for Menopause class with Katie. I definitely recommend it! I found it very informative, Katie shared her experience, knowledge, ressources and a Yoga practice to support us. I really enjoyed the balance between the Yang part of the practice, to help us keep strong and the Yin part to help us feel nourished and restored. It was delivered with such a positive energy. I was also very happy to learn that in China, menopause is called Second Spring, sounds very promising! Thank you Katie for bringing us all of this and an opportunity to share and connect together! “.