A mix of energising and restorative moves
I have done a number of Katie’s restorative yoga classes, the menopause one was of particular interest as I am starting my journey into this new phase of life. It was great, Katie provided lots of information on the subject. The class was a mix of energising and restorative moves along with breathing techniques which can be used for those 2am wake ups when you are trying to get back to sleep. I would highly recommend the class, I felt great when I finished.