A must-have reference book!
“Guided Relaxation is an excellent resource for any yoga or meditation teacher to have. Katie Brown has written a comprehensive guide with scripts to follow, recommended poses, breathing techniques and so much more! The book is divided into handy chapters with meditations based on the elements, chakras, seasons and even a chapter for kid’s meditations. Her wealth of experience as a yoga teacher and meditation guide is evident throughout the book. A must-have reference book.”