Informative and relaxing

I found the class informative and relaxing with lots of tips and exercises on how to ease anxiety. Katie is a lovely teacher.

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I acknowledge the Traditional Custodians of this Country and their deep connection to land, sea and community. I respect their Elders past and present who have looked after the land and waters for millennia.
In the spirit of reconciliation I extend that respect to all Aboriginal and Torres Strait Islander peoples.

I also acknowledge every one of you who shares this yoga journey – and our rich ancestry. And I acknowledge and share my love to this beautiful, yet fragile planet to which we all owe our lives and future.
Namaste.

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