They are so beautifully written that simply reading them can induce a more relaxed state

We know that mindfulness is one of the most powerful treatments for moderate and mild anxiety and depression, and Katie’s exercises offer up some beautiful and easy-to-follow yogic practices to assist in creating wellbeing. Indeed they are so beautifully written that simply reading them can induce a more relaxed state. Treating it like a recipe book, I recommend diving in at random to a practice and enjoy – either practicing it yourself or assisting others.