Elevate Your Team’s Performance with Corporate Yoga and Wellness

Katie offers corporate yoga and mindfulness classes that are specifically designed to meet the unique needs of your business and staff. Whether you’re looking to enhance productivity, reduce stress, or build a stronger team, these corporate yoga sessions provide the perfect solution.

Choose from our carefully curated menu of classes, or work with Katie to create a bespoke wellness experience tailored to your team’s specific requirements.

Experiences range from active yoga and qi gong classes through to seated exercise at your desk, mindfulness, breathing, massage and wellness sessions.

Three reasons why Corporate Yoga is essential

#1: Increased Productivity

Studies show that regular yoga practice can enhance focus, creativity, and problem-solving abilities, leading to increased productivity in the workplace. Yoga helps employees manage stress, leading to clearer thinking and more effective decision-making.

 *Study Reference: A study published in the “Journal of Occupational Health Psychology,” found employees who participated in yoga sessions reported higher levels of job satisfaction and productivity compared to those who didn’t.

#2: Reduced Absenteeism

Yoga promotes overall physical and mental health, which can lead to fewer sick days and lower absenteeism. Regular practice can boost the immune system, reduce symptoms of anxiety and depression, and improve overall well-being.

 *Study Reference: Research from the: “International Journal of Yoga,” highlights yoga practitioners experience a significant reduction in stress-related health issues, leading to fewer sick days.

#3: Stronger Teams

Corporate yoga sessions foster a sense of community and teamwork. Practicing yoga together helps employees bond, improving communication and collaboration, which
can lead to a more cohesive and motivated team.

 *Study Reference: A study in the: “Harvard Business Review,” revealed team-building activities like yoga can significantly improve workplace relationships, leading to a more positive and productive work environment.

Corporate Yoga Menu

Explore our selection of themed corporate yoga sessions designed to meet the needs of modern businesses:

Zen at Work: Stress Relief Yoga

Theme: Focus on reducing stress and promoting mindfulness during work hours to improve productivity.

Midday Recharge: Energising Yoga for the Workplace

Theme: A quick, invigorating session designed to combat the afternoon slump and boost energy levels.

Unity in Motion: Team-Building Yoga

Theme: Sessions that encourage teamwork, communication, and connection among employees through group yoga and breathing practices.

Sit Strong: Yoga for Better Posture

Theme: Focus on improving posture and alleviating common office-related aches and pains, especially for those who sit for long periods.

Tailored Well-Being: Work with Katie to create a customised experience that aligns with your company’s goals and values.

Whether you want to address specific challenges or offer a unique wellness experience, Katie will design a program that meets your needs.

Get Started Today!

Ready to give your staff the boost they need? Contact Katie to discuss your corporate yoga needs and schedule a session that will elevate your team’s well-being and productivity.

Why work with Katie?

Katie has 24 years experience as a yoga teacher and a wide variety of skills ranging from laughter yoga to Qi Gong, massage and restorative yoga. She is also a qualified counsellor and author of five books.