Finding CALM

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This is a 4-week program which features the very best practices from yoga, meditation, mindfulness, massage and breathing techniques to give you easy and practical tools to manage anxiety and ease stress.

This program is delivered in four hour-long classes based around the four pillars of CALM:

  • Session 1 – C =  Centered and Safe
  • Session 2 – A = Acceptance
  • Session 3  – L = Letting go and Unravel
  • Session 4 – M = Mindful and in the moment

Yoga and natural therapies are well-known for helping to reduce stress – but what if you put together the best practices from yoga, meditation, mindfulness, massage, restorative yoga and breathing to create one course aimed specifically to ease anxiety and creating calm? THIS IS IT!

 Suitable for all ages and levels.

Finding CALM is perfect if you are experiencing:

  • Exhaustion and feeling overwhelmed

  • Recovery from illness or injury

  • Major life change eg: pregnancy, motherhood or menopause, moving home, grief or bereavement, exams

Benefits of Finding CALM include:

  • ease anxiety
  • ease insomnia
  • reduce high blood pressure
  • improve mood and help with easing depression
  • ease muscle tension
  • boost wellbeing
  • improve digestion
  • promote healing from injuries and illnessc

Questions? Check out our Anti Anxiety Yoga Q&A page.

Find your CALM – 4 sessions for only $50

(Access for 90 days is included)

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It was also lovely and relaxing

 I just did your Spring Restorative class this afternoon, it was wonderful!
I loved the information about the 5 Elements, tracing the meridians and massaging certain Acupucturepoints, and learning their cute names! I enjoyed how you melded the different modalities. It was also lovely and relaxing – thanks so much!
Susan - yoga teacher
Narrabeen, NSW

I felt so rested and nurtured

The restorative class yesterday was just what I needed especially on Mother’s Day!

I felt so rested and nurtured with that type of class, I loved being in my own home too with all my things to help me feel cosy and comfortable. Katie has a beautiful teaching voice that instantly puts you at ease and along with her nurturing soul.

Thank you Katie for a beautiful class I slept like a sleeping baby last night 😊


Alexi Pallpratt
yoga teacher

Great teacher

You are a great teacher, inspirational and I love Minty’s chilled out sivasana – downward dog pose!  : ) 


Loved it

I loved it all. I’d do it again.



It was amazing, nurturing and calm. Being a beginner it was a beautiful intro.


Student learning how to reduce stress

Katie came and worked with our students post exams and showed them how breathing and mindfulness can really assist in refocusing and reducing stress. The students were able to participate in a series of practical and helpful strategies and movements to learn about ways to calm down and release tension. In particular, the students enjoyed Katie’s mindful meditation as she provides a soothing and peaceful way to wind down at the end of the lesson. Her gentle and calm nature was well received by the students and they enjoyed the opportunity to spend purposeful time caring for their mind and body. Thank you Katie!

Kristie Ferguson, Head of Year 10
Stella Maris College

It was awesome

It was awesome. A lovely mix of different types of practices which I can do every day.


Informative and relaxing

I found the class informative and relaxing with lots of tips and exercises on how to ease anxiety. Katie is a lovely teacher.


I enjoyed it very much

I was feeling quite tense and anxious at the start of the session but by the end I felt loose, relaxed and centered. I enjoyed it very much. Thank you!


your guide to deep relaxation and sleep is the best I’ve ever used

I have to say that your guide to deep relaxation and sleep is the best I’ve ever used and always has the desired effect – so thank you!!

Teresa Cayzer

Beautifully relaxing and calming

Beautifully relaxing and calming… perfect pace and timing… taught with so much passion and love.


Katie does fantastic meditation sessions

I have been attending Katie’s yoga classes for the past 13 years. Katie is very welcoming to everyone. She takes an interest in every student and always checks if they have any health issues and gives them an alternative stretch (if the one we are doing is not suitable for them). Her classes have a lovely, positive vibe. Katie does fantastic meditation sessions too. I always feel so much better after attending one of Katie’s classes.

Collaroy, NSW

Take some time to nurture your body and soul

I would recommend Katie’s class to anyone wanting to take some time to nurture their body and soul. And to anyone looking to learn or be reminded of how it is possible to live differently by integrating calmness into their everyday life.

Collaroy Plateau

One of the most interesting classes I have done

Just to let you know how much I enjoyed and learnt from your Anti-Anxiety yoga classes over the past four weeks. One of the most interesting classes I have done. You included all parts of the person, physically, emotionally, mentally and spiritually. I loved the relaxation immensely. it was wonderful to be in class as a student. I will be able to use the information both in the classes I teach and personally.

Denise – yoga teacher

A wonderful way to finish off the working week

Thank you again Katie for Friday night’s restorative yoga class. It was a wonderful way to finish off the working week. Your calming voice and the gentle sequence combined to help me deeply relax and also to have a great night’s sleep. A gift very much appreciated.

Phil Duke
Yoga teacher, NSW

A gorgeous sequence… that resonated with me for days and days

It was simply great to  meet at your sweet home yoga studio and gain inspiration from the Salute to the Earth pregnancy yoga flow you shared, A gorgeous sequence, that with the relaxation/guided visualisation you lead, resonated with me for days and days! sooo happy I purchased the relaxation CD too.
I would love to meet again!
The world is a better place for having you in it,
Keren Sharon
yoga teacher

Minty always entertains us too!

I have been following Katie for at least two years and have done numerous courses eg- Restorative 4 weeks, Prenatal, A Mother’s day self-care course, Friday night classes.

I have purchased Katies Prenatal book and videos and lent them out to clients to use as well.  I have learnt lots from the courses and have taken that information back to my own classes to try different poses and for my own self-care in these trying times.

I have really enjoyed her teaching manner.  I will continue to do more classes in the future for sure.

The best thing in each class is that Minty the dog always entertains us too, there aren’t many classes on line where there’s a dog in class with us.

Thanks again for all your fun on line Katie, Hope to see you and Minty soon.

Gabby Zerk
yoga teacher

This is the book your frazzled nervous system has been waiting for

This is the book your frazzled nervous system has been waiting for – a rich and varied toolkit giving you access to delicious rest and healing. Katie expertly guides you, step by step, how to cultivate the essential skill of relaxation, from preparing your environment, a selection of supported set ups, to breathing practices and soothing scripts that you can use. It is equally empowering for yoga teachers, health professionals, for parents to use themselves or explore with their children, or for any human being looking to restore a heavy heart, tired body or weary mind. A powerful resource that you will keep coming back to.
Suzy Reading
Chartered Psychologist and author The Self-Care Revolution

Katie is an anxiety sufferer and has 20 years experience as a massage therapist, senior yoga teacher, author and lecturer. She has combined the most relaxing and anxiety-easing elements from yoga, meditation and massage into one beautiful class. Be kind to yourself and book in…

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