Relaxation

Beautifully relaxing and calming… perfect pace and timing… taught with so much passion and love. Nadia

It was amazing, nurturing and calm. Being a beginner it was a beautiful intro. Bec

I was feeling quite tense and anxious at the start of the session but by the end I felt loose, relaxed and centered. I enjoyed it very much. Thank you! Ashley

I loved it all. I’d do it again. Donna

I would recommend Katie’s class to anyone wanting to take some time to nurture their body and soul. And to anyone looking to learn or be reminded of how it is possible to live differently by integrating calmness into their everyday life. SaraCollaroy Plateau

Just to let you know how much I enjoyed and learnt from your Anti-Anxiety yoga classes over the past four weeks. One of the most interesting classes I have done. You included all parts of the person, physically, emotionally, mentally and spiritually. I loved the relaxation immensely. it was wonderful to be in class as…

Katie came and worked with our students post exams and showed them how breathing and mindfulness can really assist in refocusing and reducing stress. The students were able to participate in a series of practical and helpful strategies and movements to learn about ways to calm down and release tension. In particular, the students enjoyed…